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Ian Williams aka Fetch
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Sun 5th Jan 2014 at 1:00pm by kennyT
Run > General
-
Time
1:01:29
-
Miles
7.72
-
Min/mi
7:58
-
Pacing
88%
-
WAVA
57.70
-
Cals
968
-
BPM
158
-
%MHR
92.4
-
B/mi
1259
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:58(6:58/m) 156/163bpm 123cal
2) 1m - 8:02(8:02/m) 163/169bpm 127cal
3) 1m - 7:24(7:24/m) 159/165bpm 125cal
4) 1m - 8:24(8:24/m) 161/168bpm 126cal
5) 1m - 7:42(7:42/m) 154/158bpm 126cal
6) 1m - 8:41(8:41/m) 158/165bpm 126cal
7) 1m - 7:54(7:54/m) 153/158bpm 126cal
8) 0.73m - 6:25(8:50/m) 161/167bpm 89cal
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:21
Fastest 1km in 4:13
Fastest 1200m in 5:07
Fastest mile in 6:59
Pace Zone Summary
===
6:00-6:19/mile: 3%
6:20-6:39/mile: 4%
6:40-6:59/mile: 6.7%
7:00-7:19/mile: 10%
7:20-7:39/mile: 15.1%
7:40-7:59/mile: 15%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3%
9:20-9:39/mile: 3.5%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 2.1%
Heart Rate Zone Summary
===
146-150bpm: 4%
151-155bpm: 22.2%
156-160bpm: 39.2%
161-165bpm: 28.4%
166-170bpm: 5.3%
6:58 8:02 7:24 8:24 7:42 8:41 7:54 6:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:47 |
142 93-160 |
964 |
0/0 |
| 0.50 |
3:24 |
1:42 |
6:47 |
158 155-161 |
1071 |
0/0 |
| 0.75 |
5:09 |
1:45 |
7:02 |
156 153-161 |
1097 |
0/0 |
| 1.00 |
6:59 |
1:50 |
7:22 |
162 161-163 |
1193 |
0/0 |
| 1.25 |
8:58 |
1:58 |
7:52 |
163 161-168 |
1283 |
0/0 |
| 1.50 |
11:10 |
2:13 |
8:51 |
165 161-169 |
1459 |
0/0 |
| 1.75 |
13:09 |
1:59 |
7:56 |
164 161-168 |
1300 |
0/0 |
| 2.00 |
15:04 |
1:55 |
7:38 |
162 161-163 |
1237 |
0/0 |
| 2.25 |
16:56 |
1:53 |
7:30 |
162 160-164 |
1215 |
0/0 |
| 2.50 |
18:42 |
1:46 |
7:03 |
158 156-159 |
1113 |
0/0 |
| 2.75 |
20:35 |
1:53 |
7:31 |
156 155-158 |
1172 |
0/0 |
| 3.00 |
22:31 |
1:57 |
7:46 |
158 156-160 |
1228 |
0/0 |
| 3.25 |
24:46 |
2:15 |
8:59 |
161 156-168 |
1445 |
0/0 |
| 3.50 |
26:55 |
2:09 |
8:35 |
164 159-168 |
1408 |
0/0 |
| 3.75 |
28:57 |
2:02 |
8:09 |
160 158-164 |
1304 |
0/0 |
| 4.00 |
30:58 |
2:01 |
8:05 |
158 155-161 |
1277 |
0/0 |
| 4.25 |
32:55 |
1:57 |
7:48 |
155 154-157 |
1209 |
0/0 |
| 4.50 |
34:46 |
1:51 |
7:22 |
151 148-156 |
1113 |
0/0 |
| 4.75 |
36:42 |
1:56 |
7:46 |
155 150-157 |
1203 |
0/0 |
| 5.00 |
38:41 |
1:59 |
7:58 |
154 152-156 |
1226 |
0/0 |
| 5.25 |
41:04 |
2:22 |
9:30 |
159 153-165 |
1510 |
0/0 |
| 5.50 |
43:18 |
2:14 |
8:55 |
157 155-160 |
1400 |
0/0 |
| 5.75 |
45:20 |
2:02 |
8:09 |
159 157-161 |
1295 |
0/0 |
| 6.00 |
47:20 |
2:01 |
8:02 |
158 157-160 |
1270 |
0/0 |
| 6.25 |
49:18 |
1:58 |
7:50 |
154 151-157 |
1207 |
0/0 |
| 6.50 |
51:11 |
1:54 |
7:34 |
150 147-154 |
1135 |
0/0 |
| 6.75 |
53:12 |
2:00 |
8:01 |
152 150-155 |
1219 |
0/0 |
| 7.00 |
55:14 |
2:02 |
8:10 |
154 152-155 |
1257 |
0/0 |
| 7.25 |
57:40 |
2:26 |
9:45 |
159 155-163 |
1550 |
0/0 |
| 7.50 |
59:53 |
2:13 |
8:52 |
160 159-163 |
1418 |
0/0 |
| 7.68 |
1:01:19 |
1:26 |
7:51 |
165 163-167 |
1296 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
64.94 |
| 5km |
22:26 |
7:13 |
62.13 |
| 5M |
38:00 |
7:36 |
59.66 |
| 10km |
48:21 |
7:47 |
58.49 |
| 10M |
1:21:53 |
8:11 |
56.61 |
| Half |
1:50:26 |
8:26 |
55.34 |
| 20M |
2:56:27 |
8:49 |
54.09 |
| Mara |
3:57:58 |
9:05 |
53.55 |
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