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Sat 16th Nov 2013 at 11:00am by Dave1969

Run > Race

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Time
44:10
Miles
6.21
Min/mi
7:07
Pacing
7.9%
WAVA
63.96
BPM
159
%MHR
94.9
B/mi
1134
Asc(m)
33
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:55(6:55/m) 149/149bpm
2) 1m - 6:49(6:49/m) 157/160bpm
3) 1m - 7:04(7:04/m) 158/160bpm
4) 1m - 7:11(7:11/m) 159/161bpm
5) 1m - 7:15(7:15/m) 159/161bpm
6) 1m - 7:02(7:02/m) 161/163bpm
7) 0.32m - 2:07(6:36/m) 163/165bpm

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:18
Fastest 1km in 4:09
Fastest 1200m in 5:00
Fastest mile in 6:45

Pace Zone Summary
===
6:00-6:19/mile: 5%
6:20-6:39/mile: 11.9%
6:40-6:59/mile: 23.2%
7:00-7:19/mile: 29.4%
7:20-7:39/mile: 18%
7:40-7:59/mile: 5.8%

Heart Rate Zone Summary
===
81-85% (150-157bpm): 11.8%
86-90% (157-163bpm): 75.2%
91-95% (163-169bpm): 5.9%

6:55 6:49 7:04 7:11 7:15 7:02 2:07

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
4.28	10:00	10:00	2:20	159 54-182	372	20/22
5.67	20:00	10:00	7:11	160 158-161	1151	8/8
6.32	24:23	4:23	6:43	162 160-165	1089	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	21:01	6:46	66.34
5M	35:01	7:00	64.72
10km	44:12	7:07	63.98
10M	1:13:36	7:22	63.45
Half	1:38:19	7:30	62.32
20M	2:34:46	7:44	62.74
Mara	3:26:44	7:53	62.63

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