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Sat 16th Nov 2013 at 11:00am by Dave1969
Run > Race
-
Time
44:10
-
Miles
6.21
-
Min/mi
7:07
-
Pacing
7.9%
-
WAVA
63.96
-
BPM
159
-
%MHR
94.9
-
B/mi
1134
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:55(6:55/m) 149/149bpm
2) 1m - 6:49(6:49/m) 157/160bpm
3) 1m - 7:04(7:04/m) 158/160bpm
4) 1m - 7:11(7:11/m) 159/161bpm
5) 1m - 7:15(7:15/m) 159/161bpm
6) 1m - 7:02(7:02/m) 161/163bpm
7) 0.32m - 2:07(6:36/m) 163/165bpm
Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:18
Fastest 1km in 4:09
Fastest 1200m in 5:00
Fastest mile in 6:45
Pace Zone Summary
===
6:00-6:19/mile: 5%
6:20-6:39/mile: 11.9%
6:40-6:59/mile: 23.2%
7:00-7:19/mile: 29.4%
7:20-7:39/mile: 18%
7:40-7:59/mile: 5.8%
Heart Rate Zone Summary
===
81-85% (150-157bpm): 11.8%
86-90% (157-163bpm): 75.2%
91-95% (163-169bpm): 5.9%
6:55 6:49 7:04 7:11 7:15 7:02 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
142 54-172 |
0 |
0/1 |
0.50 |
0 |
0 |
0 |
172 161-181 |
0 |
2/1 |
0.75 |
0 |
0 |
0 |
178 174-182 |
0 |
0/2 |
1.00 |
0 |
0 |
0 |
154 149-176 |
0 |
0/1 |
1.25 |
0 |
0 |
0 |
153 152-155 |
0 |
1/2 |
1.50 |
0 |
0 |
0 |
156 154-158 |
0 |
2/1 |
1.75 |
0 |
0 |
0 |
159 158-160 |
0 |
1/2 |
2.00 |
0 |
0 |
0 |
158 157-159 |
0 |
1/0 |
2.25 |
0 |
0 |
0 |
157 157-158 |
0 |
1/2 |
2.50 |
0 |
0 |
0 |
158 156-160 |
0 |
1/1 |
2.75 |
0 |
0 |
0 |
158 156-160 |
0 |
1/0 |
3.00 |
48 |
48 |
3:11 |
158 157-159 |
503 |
2/0 |
3.25 |
2:33 |
1:45 |
7:00 |
160 159-161 |
1119 |
1/1 |
3.50 |
4:20 |
1:47 |
7:07 |
160 157-161 |
1140 |
0/1 |
3.75 |
6:11 |
1:52 |
7:27 |
159 159-160 |
1184 |
2/0 |
4.00 |
7:59 |
1:47 |
7:10 |
159 158-160 |
1139 |
0/2 |
4.25 |
9:48 |
1:49 |
7:18 |
159 158-160 |
1160 |
1/1 |
4.50 |
11:37 |
1:49 |
7:17 |
159 158-159 |
1159 |
1/1 |
4.75 |
13:25 |
1:47 |
7:08 |
159 158-161 |
1135 |
2/2 |
5.00 |
15:14 |
1:49 |
7:16 |
160 159-161 |
1163 |
1/1 |
5.25 |
17:02 |
1:49 |
7:15 |
160 159-161 |
1159 |
3/0 |
5.50 |
18:50 |
1:48 |
7:12 |
160 159-161 |
1153 |
0/3 |
5.75 |
20:32 |
1:42 |
6:48 |
161 160-162 |
1094 |
1/1 |
6.00 |
22:16 |
1:44 |
6:54 |
162 161-163 |
1119 |
1/1 |
6.25 |
23:57 |
1:41 |
6:43 |
163 162-164 |
1096 |
3/1 |
6.32 |
24:23 |
26 |
6:11 |
164 164-165 |
1015 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
65.78 |
5km |
21:01 |
6:46 |
66.34 |
5M |
35:01 |
7:00 |
64.72 |
10km |
44:12 |
7:07 |
63.98 |
10M |
1:13:36 |
7:22 |
63.45 |
Half |
1:38:19 |
7:30 |
62.32 |
20M |
2:34:46 |
7:44 |
62.74 |
Mara |
3:26:44 |
7:53 |
62.63 |
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