Run > Race

Folksworth 15 ,pleased with pace avg 8:31 quite varied due to hills and wind ,Great support from club ,thanks to all

Split Summary

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1) - 1m - 8:08(8:08/m) - 151bpm avge - 178bpm max - 145cal

2) - 1m - 8:37(8:37/m) - 149bpm avge - 158bpm max - 146cal

3) - 1m - 8:44(8:44/m) - 146bpm avge - 156bpm max - 147cal

4) - 1m - 8:22(8:23/m) - 144bpm avge - 151bpm max - 146cal

5) - 1m - 8:23(8:23/m) - 145bpm avge - 148bpm max - 145cal

6) - 1m - 8:03(8:03/m) - 139bpm avge - 143bpm max - 148cal

7) - 1m - 8:41(8:41/m) - 145bpm avge - 154bpm max - 146cal

8) - 1m - 8:20(8:21/m) - 144bpm avge - 150bpm max - 146cal

9) - 1m - 8:46(8:46/m) - 145bpm avge - 150bpm max - 146cal

10) - 1m - 9:07(9:07/m) - 147bpm avge - 153bpm max - 146cal

11) - 1m - 9:00(9:00/m) - 148bpm avge - 154bpm max - 146cal

12) - 1m - 8:35(8:35/m) - 146bpm avge - 154bpm max - 146cal

13) - 1m - 8:17(8:17/m) - 151bpm avge - 157bpm max - 146cal

14) - 1m - 8:00(8:00/m) - 152bpm avge - 156bpm max - 147cal

15) - 0.97m - 8:18(8:35/m) - 154bpm avge - 161bpm max - 142cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 20.6%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.8%