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Sun 13th Apr 2025 at 9:28am by Mattl75

Run > General
  • Time
    3:18:12
  • Miles
    20.18
  • Min/mi
    9:49
  • Pacing
    41.5%
  • WAVA
    50.78
  • Stride(cm)
    89
  • Cals
    2310
  • Cadence
    184
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1216
  • Asc(m)
    245
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 118/138bpm [701b/km] 70cal
2) 1km - 5:19(5:19/km) 119/124bpm [633b/km] 67cal
3) 1km - 5:23(5:23/km) 120/125bpm [647b/km] 66cal
4) 1km - 5:31(5:31/km) 120/124bpm [663b/km] 68cal
5) 1km - 5:49(5:49/km) 117/127bpm [680b/km] 72cal
6) 1km - 5:25(5:25/km) 125/130bpm [677b/km] 73cal
7) 1km - 5:48(5:48/km) 122/128bpm [707b/km] 70cal
8) 1km - 5:24(5:24/km) 123/129bpm [663b/km] 64cal
9) 1km - 7:37(7:37/km) 111/129bpm [845b/km] 74cal
10) 1km - 5:48(5:48/km) 118/131bpm [684b/km] 71cal
11) 1km - 5:33(5:33/km) 124/133bpm [688b/km] 69cal
12) 1km - 5:41(5:41/km) 119/134bpm [677b/km] 69cal
13) 1km - 5:37(5:37/km) 128/133bpm [719b/km] 74cal
14) 1km - 5:31(5:31/km) 130/138bpm [718b/km] 71cal
15) 1km - 5:42(5:42/km) 125/134bpm [712b/km] 74cal
16) 1km - 5:36(5:36/km) 126/132bpm [706b/km] 73cal
17) 1km - 5:55(5:55/km) 127/140bpm [751b/km] 75cal
18) 1km - 8:17(8:17/km) 110/139bpm [912b/km] 76cal
19) 1km - 5:37(5:37/km) 137/150bpm [770b/km] 72cal
20) 1km - 6:03(6:03/km) 131/145bpm [793b/km] 79cal
21) 1km - 5:45(5:45/km) 136/145bpm [782b/km] 68cal
22) 1km - 5:26(5:26/km) 143/152bpm [777b/km] 66cal
23) 1km - 6:11(6:11/km) 128/146bpm [792b/km] 68cal
24) 1km - 7:03(7:03/km) 129/142bpm [909b/km] 78cal
25) 1km - 5:38(5:38/km) 128/137bpm [721b/km] 71cal
26) 1km - 5:27(5:27/km) 131/138bpm [714b/km] 66cal
27) 1km - 9:15(9:15/km) 114/133bpm [1055b/km] 75cal
28) 1km - 6:33(6:33/km) 121/136bpm [792b/km] 73cal
29) 1km - 5:35(5:35/km) 131/135bpm [731b/km] 71cal
30) 1km - 6:00(6:00/km) 128/135bpm [768b/km] 75cal
31) 1km - 7:16(7:16/km) 123/138bpm [894b/km] 72cal
32) 1km - 6:45(6:45/km) 124/137bpm [837b/km] 62cal
33) 0.47km - 3:47(8:01/km) 122/131bpm [979b/km] 38cal
5:56 5:19 5:23 5:31 5:49 5:25 5:48 5:24 7:37 5:48 5:33 5:41 5:37 5:31 5:42 5:36 5:55 8:17 5:37 6:03 5:45 5:26 6:11 7:03 5:38 5:27 9:15 6:33 5:35 6:00 7:16 6:45 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:11 117 80-138 1075 193 178-200 10/31
2.25 20:00 10:00 8:36 119 114-125 1023 191 176-196 21/40
3.35 30:00 10:00 9:08 119 99-127 1086 188 96-196 21/17
4.44 40:00 10:00 9:07 123 111-130 1122 189 98-196 15/13
5.49 50:00 10:00 9:31 123 104-129 1171 186 94-194 19/13
6.22 1:00:00 10:00 +1:57 13:41 108 68-131 1479 185 88-196 8/17
7.06 1:10:00 10:00 +2:19 11:56 118 78-133 1409 187 130-194 20/13
8.19 1:20:00 10:00 8:54 127 117-134 1130 190 182-194 23/19
9.30 1:30:00 10:00 9:00 127 119-138 1144 188 176-194 21/21
10.38 1:40:00 10:00 9:13 125 115-130 1153 185 92-194 42/14
11.00 1:50:00 10:00 +1:50 16:17 115 70-140 1872 182 90-194 23/9
12.05 2:00:00 10:00 9:31 133 105-148 1265 185 108-194 32/13
13.12 2:10:00 10:00 9:17 133 114-150 1235 186 174-190 8/29
14.21 2:20:00 10:00 9:14 136 112-152 1256 184 134-192 205/206
15.14 2:30:00 10:00 10:43 127 116-140 1362 178 104-192 12/14
16.26 2:40:00 10:00 8:56 131 125-138 1170 185 174-194 11/14
16.87 2:50:00 10:00 16:25 113 81-132 1855 172 94-188 12/11
17.97 3:00:00 10:00 9:02 127 94-135 1148 182 174-190 12/12
18.96 3:10:00 10:00 10:06 128 110-138 1292 179 112-188 19/20
19.84 3:20:00 10:00 11:26 123 107-137 1406 176 82-188 13/21
20.17 3:24:47 4:47 +30 14:17 121 103-130 1728 168 106-238 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 24.1% 10:54
    31 5.0% 10:28
    28 2.5% 9:45
    25 7.3% 11:55
    15 5.2% 12:20
    13 3.2% 13:01

  • Cadence Distribution

    184 avge / 238 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 186 20 3:08:53 9:47
    Walk 2.3 112 0.2 4:50 25:08
    Still 2.1 - - 4:30 -
    Pause 3.1 - - 6:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.41% More
    800m 4:04 8:12 47.17% More
    1km 5:04 8:10 49.81% More
    Mile 8:30 8:30 51.14% More
    5k 27:17 8:47 53.13% More
    5 miles 44:35 8:55 52.95% More
    10k 59:28 9:34 49.54% More
    10 miles 1:36:03 9:36 50.33% More
    Half 2:09:13 9:52 49.76% More
    20 miles 3:21:53 10:06 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.96
    5km 27:16 8:47 53.14
    5M 45:10 9:02 52.26
    10km 56:52 9:09 51.81
    10M 1:34:10 9:25 51.34
    Half 2:05:22 9:34 50.87
    20M 3:16:20 9:49 50.78
    Mara 4:21:23 9:59 50.96
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