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Sun 13th Apr 2025 at 9:28am by Mattl75

Run > General
  • Time
    3:18:12
  • Miles
    20.18
  • Min/mi
    9:49
  • Pacing
    41.5%
  • WAVA
    50.78
  • Stride(cm)
    89
  • Cals
    2310
  • Cadence
    184
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1216
  • Asc(m)
    245
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 118/138bpm [701b/km] 70cal
2) 1km - 5:19(5:19/km) 119/124bpm [633b/km] 67cal
3) 1km - 5:23(5:23/km) 120/125bpm [647b/km] 66cal
4) 1km - 5:31(5:31/km) 120/124bpm [663b/km] 68cal
5) 1km - 5:49(5:49/km) 117/127bpm [680b/km] 72cal
6) 1km - 5:25(5:25/km) 125/130bpm [677b/km] 73cal
7) 1km - 5:48(5:48/km) 122/128bpm [707b/km] 70cal
8) 1km - 5:24(5:24/km) 123/129bpm [663b/km] 64cal
9) 1km - 7:37(7:37/km) 111/129bpm [845b/km] 74cal
10) 1km - 5:48(5:48/km) 118/131bpm [684b/km] 71cal
11) 1km - 5:33(5:33/km) 124/133bpm [688b/km] 69cal
12) 1km - 5:41(5:41/km) 119/134bpm [677b/km] 69cal
13) 1km - 5:37(5:37/km) 128/133bpm [719b/km] 74cal
14) 1km - 5:31(5:31/km) 130/138bpm [718b/km] 71cal
15) 1km - 5:42(5:42/km) 125/134bpm [712b/km] 74cal
16) 1km - 5:36(5:36/km) 126/132bpm [706b/km] 73cal
17) 1km - 5:55(5:55/km) 127/140bpm [751b/km] 75cal
18) 1km - 8:17(8:17/km) 110/139bpm [912b/km] 76cal
19) 1km - 5:37(5:37/km) 137/150bpm [770b/km] 72cal
20) 1km - 6:03(6:03/km) 131/145bpm [793b/km] 79cal
21) 1km - 5:45(5:45/km) 136/145bpm [782b/km] 68cal
22) 1km - 5:26(5:26/km) 143/152bpm [777b/km] 66cal
23) 1km - 6:11(6:11/km) 128/146bpm [792b/km] 68cal
24) 1km - 7:03(7:03/km) 129/142bpm [909b/km] 78cal
25) 1km - 5:38(5:38/km) 128/137bpm [721b/km] 71cal
26) 1km - 5:27(5:27/km) 131/138bpm [714b/km] 66cal
27) 1km - 9:15(9:15/km) 114/133bpm [1055b/km] 75cal
28) 1km - 6:33(6:33/km) 121/136bpm [792b/km] 73cal
29) 1km - 5:35(5:35/km) 131/135bpm [731b/km] 71cal
30) 1km - 6:00(6:00/km) 128/135bpm [768b/km] 75cal
31) 1km - 7:16(7:16/km) 123/138bpm [894b/km] 72cal
32) 1km - 6:45(6:45/km) 124/137bpm [837b/km] 62cal
33) 0.47km - 3:47(8:01/km) 122/131bpm [979b/km] 38cal
5:56 5:19 5:23 5:31 5:49 5:25 5:48 5:24 7:37 5:48 5:33 5:41 5:37 5:31 5:42 5:36 5:55 8:17 5:37 6:03 5:45 5:26 6:11 7:03 5:38 5:27 9:15 6:33 5:35 6:00 7:16 6:45 3:47

Pace

11% 10% 27% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 117 80-138 1079 193 178-200 9/28
2.00 17:47 8:34 8:34 119 114-125 1020 191 182-196 16/34
3.00 26:57 9:10 9:10 119 100-127 1090 187 96-196 18/21
4.00 35:41 8:44 8:44 124 99-130 1083 191 178-196 18/14
5.00 44:50 9:09 9:09 122 111-128 1116 189 98-194 20/15
6.00 57:46 12:56 +1:57 12:56 111 68-129 1435 183 94-196 12/15
7.00 1:09:29 11:43 +2:19 11:43 120 78-133 1407 187 88-196 20/17
8.00 1:18:22 8:53 8:53 125 95-134 1111 190 180-194 20/17
9.00 1:27:29 9:07 9:07 128 119-138 1167 188 176-194 15/18
10.00 1:36:26 8:57 8:57 126 121-130 1127 186 136-194 43/13
11.00 1:50:11 13:45 +1:50 13:45 118 70-140 1622 183 90-194 34/19
12.00 1:59:25 9:14 9:14 133 105-148 1228 187 180-194 31/12
13.00 2:08:54 9:29 9:29 132 114-144 1252 185 108-190 9/24
14.00 2:18:12 9:18 9:18 139 112-152 1293 184 134-190 184/213
15.00 2:28:50 10:38 10:38 127 115-140 1350 179 104-192 31/13
16.00 2:37:44 8:55 8:55 130 121-138 1158 185 174-194 8/12
17.00 2:51:13 13:29 13:29 115 81-134 1550 177 94-190 18/18
18.00 3:00:19 9:06 9:06 130 113-135 1182 181 174-188 11/9
19.00 3:10:23 10:04 10:04 127 110-138 1279 179 112-188 17/22
20.00 3:21:53 11:30 11:30 123 107-137 1415 175 82-188 17/22
20.17 3:24:47 2:54 +30 16:34 120 103-130 1988 164 106-238 6/1

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 245m, Range 150m, Flat prediction 3:15:48
Elevation Graph
Biggest Climbs (m) Min/mi
96 24.1% 10:54
31 5.0% 10:28
28 2.5% 9:45
25 7.3% 11:55
15 5.2% 12:20
13 3.2% 13:01
See your biggest climbs

Cadence

184 (238 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 186 20 3:08:53 9:47
Walk 2.3 112 0.2 4:50 25:08
Still 2.1 - - 4:30 -
Pause 3.1 - - 6:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.41% More
800m 4:04 8:12 47.17% More
1km 5:04 8:10 49.81% More
Mile 8:30 8:30 51.14% More
5k 27:17 8:47 53.13% More
5 miles 44:35 8:55 52.95% More
10k 59:28 9:34 49.54% More
10 miles 1:36:03 9:36 50.33% More
Half 2:09:13 9:52 49.76% More
20 miles 3:21:53 10:06 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.96
5km 27:16 8:47 53.14
5M 45:10 9:02 52.26
10km 56:52 9:09 51.81
10M 1:34:10 9:25 51.34
Half 2:05:22 9:34 50.87
20M 3:16:20 9:49 50.78
Mara 4:21:23 9:59 50.96
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