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Wed 2nd Apr 2025 at 6:29am by laterunner

Run > General
  • Time
    45:19
  • Miles
    4.13
  • Min/mi
    10:58
  • Pacing
    92.7%
  • WAVA
    50.58
  • Stride(cm)
    80
  • Cals
    425
  • Watts
    211
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1540
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 137/150bpm [898b/km] 61cal 204/308W
2) 1km - 6:35(6:35/km) 140/144bpm [923b/km] 63cal 205/229W
3) 1km - 7:03(7:03/km) 142/147bpm [1000b/km] 65cal 210/285W
4) 1km - 6:48(6:48/km) 135/144bpm [917b/km] 62cal 204/286W
5) 1km - 6:58(6:58/km) 137/141bpm [955b/km] 62cal 203/292W
6) 1km - 6:50(6:50/km) 147/157bpm [1005b/km] 67cal 215/311W
7) 0.65km - 4:32(6:56/km) 145/151bpm [1006b/km] 45cal 239/317W
6:33 6:35 7:03 6:48 6:58 6:50 4:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:00 10:00 10:34 138 110-150 1459 180 164-188 204 157-308 11/41
1.85 20:00 10:00 11:06 142 135-147 1576 183 106-200 213 68-285 12/13
2.75 30:00 10:00 11:06 136 126-144 1511 183 124-188 200 86-286 11/13
3.65 40:00 10:00 11:03 143 133-157 1580 182 168-190 214 142-311 24/10
4.13 45:19 5:19 11:04 145 143-151 1604 184 172-190 234 191-317 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 11:00
    14 1.6% 11:05

  • Cadence Distribution

    182 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 4.1 45:02 10:57
    Walk 0.6 126 0 16 14:43
    Still 0.0 - - 1 -

  • Power Distribution

    211W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.70% More
    800m 5:09 10:22 43.82% More
    1km 6:29 10:26 46.15% More
    Mile 10:31 10:31 49.88% More
    5k 33:57 10:56 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 52.02
    5km 33:31 10:47 50.89
    5M 55:30 11:06 50.42
    10km 1:09:52 11:15 50.14
    10M 1:55:42 11:34 49.92
    Half 2:34:03 11:46 49.60
    20M 4:01:14 12:04 49.76
    Mara 5:21:11 12:16 50.11
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