Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 2nd Apr 2025 at 6:29am by laterunner
Run > General
-
Time
45:19
-
Miles
4.13
-
Min/mi
10:58
-
Pacing
92.7%
-
WAVA
50.58
-
Stride(cm)
80
-
Cals
425
-
Watts
211
-
Cadence
182
-
BPM
140
-
%MHR
82.1
-
B/mi
1540
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:33(6:33/km) 137/150bpm [898b/km] 61cal 204/308W
2) 1km - 6:35(6:35/km) 140/144bpm [923b/km] 63cal 205/229W
3) 1km - 7:03(7:03/km) 142/147bpm [1000b/km] 65cal 210/285W
4) 1km - 6:48(6:48/km) 135/144bpm [917b/km] 62cal 204/286W
5) 1km - 6:58(6:58/km) 137/141bpm [955b/km] 62cal 203/292W
6) 1km - 6:50(6:50/km) 147/157bpm [1005b/km] 67cal 215/311W
7) 0.65km - 4:32(6:56/km) 145/151bpm [1006b/km] 45cal 239/317W
6:33 6:35 7:03 6:48 6:58 6:50 4:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:39 |
119 110-133 |
1267 |
174 164-178 |
192 157-210 |
0/6 |
| 0.25 |
2:37 |
1:17 |
10:19 |
135 129-138 |
1393 |
177 174-180 |
192 184-208 |
1/7 |
| 0.38 |
4:02 |
1:24 |
11:15 |
140 129-147 |
1574 |
183 176-186 |
239 200-308 |
6/0 |
| 0.50 |
5:20 |
1:18 |
10:25 |
149 147-150 |
1551 |
183 176-188 |
212 174-240 |
2/6 |
| 0.63 |
6:36 |
1:16 |
10:08 |
145 142-148 |
1470 |
182 176-186 |
203 173-235 |
0/9 |
| 0.75 |
7:54 |
1:18 |
10:23 |
141 140-142 |
1464 |
178 174-186 |
184 162-218 |
0/11 |
| 0.88 |
9:13 |
1:19 |
10:35 |
137 134-140 |
1449 |
185 180-188 |
207 201-216 |
1/2 |
| 1.00 |
10:34 |
1:21 |
10:49 |
138 135-141 |
1494 |
183 178-188 |
204 183-224 |
1/0 |
| 1.13 |
11:54 |
1:20 |
10:41 |
143 140-144 |
1528 |
185 182-190 |
218 208-229 |
1/1 |
| 1.25 |
13:12 |
1:18 |
10:22 |
141 139-143 |
1461 |
185 182-188 |
212 201-230 |
1/1 |
| 1.38 |
14:43 |
1:31 |
12:05 |
141 135-146 |
1705 |
180 106-188 |
204 72-247 |
3/3 |
| 1.50 |
16:00 |
1:18 |
10:22 |
142 140-143 |
1473 |
185 180-188 |
225 203-278 |
1/1 |
| 1.63 |
17:22 |
1:21 |
10:50 |
142 140-143 |
1538 |
184 180-186 |
213 204-221 |
1/0 |
| 1.75 |
18:46 |
1:25 |
11:18 |
143 141-145 |
1617 |
183 176-186 |
222 209-281 |
4/1 |
| 1.88 |
20:18 |
1:32 |
12:14 |
142 138-147 |
1738 |
179 146-200 |
201 68-285 |
2/5 |
| 2.00 |
21:47 |
1:28 |
11:47 |
139 134-144 |
1638 |
179 132-186 |
215 164-286 |
4/4 |
| 2.13 |
23:08 |
1:21 |
10:51 |
135 133-139 |
1466 |
184 180-186 |
199 175-206 |
0/1 |
| 2.25 |
24:25 |
1:17 |
10:14 |
133 129-139 |
1360 |
185 182-188 |
205 189-236 |
0/1 |
| 2.38 |
25:49 |
1:25 |
11:18 |
130 126-137 |
1469 |
185 178-186 |
194 165-203 |
1/1 |
| 2.50 |
27:20 |
1:30 |
12:02 |
140 136-142 |
1685 |
180 124-188 |
196 86-263 |
3/3 |
| 2.63 |
28:40 |
1:21 |
10:46 |
138 136-139 |
1485 |
185 182-188 |
188 164-207 |
1/1 |
| 2.75 |
30:02 |
1:21 |
10:50 |
137 133-139 |
1485 |
184 180-186 |
202 178-254 |
1/1 |
| 2.88 |
31:24 |
1:22 |
10:58 |
135 133-137 |
1482 |
184 180-186 |
201 196-207 |
1/1 |
| 3.00 |
32:45 |
1:21 |
10:49 |
135 134-137 |
1460 |
181 176-188 |
204 190-217 |
2/1 |
| 3.13 |
34:11 |
1:26 |
11:30 |
138 136-140 |
1587 |
179 176-188 |
241 204-292 |
8/0 |
| 3.25 |
35:36 |
1:25 |
11:20 |
153 140-157 |
1733 |
180 174-188 |
222 183-280 |
5/0 |
| 3.38 |
36:58 |
1:22 |
10:52 |
151 139-157 |
1642 |
182 168-190 |
179 142-211 |
1/7 |
| 3.50 |
38:22 |
1:24 |
11:11 |
143 139-147 |
1599 |
184 176-190 |
244 197-311 |
6/0 |
| 3.63 |
39:43 |
1:22 |
10:52 |
146 144-147 |
1587 |
185 184-188 |
205 198-212 |
1/1 |
| 3.75 |
41:01 |
1:18 |
10:22 |
144 143-145 |
1492 |
185 182-188 |
207 191-219 |
0/1 |
| 3.88 |
42:20 |
1:19 |
10:33 |
144 143-146 |
1519 |
185 182-188 |
219 205-229 |
2/0 |
| 4.00 |
43:44 |
1:24 |
11:15 |
145 143-147 |
1632 |
184 174-190 |
236 211-311 |
6/0 |
| 4.13 |
45:13 |
1:28 |
11:46 |
147 144-151 |
1731 |
181 172-186 |
264 221-317 |
10/0 |
| 4.13 |
45:19 |
6 |
13:35 |
150 150-150 |
2037 |
179 178-180 |
264 257-278 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
182 |
4.1 |
45:02 |
10:57 |
| Walk |
0.6 |
126 |
0 |
16 |
14:43 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
37.70% |
More |
| 800m |
5:09 |
10:22 |
43.82% |
More |
| 1km |
6:29 |
10:26 |
46.15% |
More |
| Mile |
10:31 |
10:31 |
49.88% |
More |
| 5k |
33:57 |
10:56 |
50.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
52.02 |
| 5km |
33:31 |
10:47 |
50.89 |
| 5M |
55:30 |
11:06 |
50.42 |
| 10km |
1:09:52 |
11:15 |
50.14 |
| 10M |
1:55:42 |
11:34 |
49.92 |
| Half |
2:34:03 |
11:46 |
49.60 |
| 20M |
4:01:14 |
12:04 |
49.76 |
| Mara |
5:21:11 |
12:16 |
50.11 |
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