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Tue 1st Apr 2025 at 7:36pm by RunnersZehai

Run > General
  • Time
    48:48
  • Miles
    5.28
  • Min/mi
    9:15
  • Pacing
    58.2%
  • WAVA
    46.17
  • Stride(cm)
    109
  • Cals
    509
  • Watts
    290
  • Cadence
    159
  • BPM
    129
  • %MHR
    62.8
  • B/mi
    1189
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 92/145bpm [621b/km] 47cal 227/527W
2) 1km - 5:27(5:27/km) 64/138bpm [349b/km] 39cal 281/334W
3) 1km - 5:23(5:23/km) 90/162bpm [484b/km] 44cal 294/395W
4) 1km - 5:22(5:22/km) 157/163bpm [843b/km] 68cal 285/444W
5) 1km - 5:59(5:59/km) 148/161bpm [884b/km] 71cal 256/311W
6) 1km - 5:11(5:11/km) 160/169bpm [829b/km] 68cal 304/394W
7) 1km - 5:33(5:33/km) 151/164bpm [838b/km] 65cal 276/360W
8) 1km - 5:06(5:06/km) 164/169bpm [836b/km] 67cal 306/358W
9) 0.49km - 4:03(8:11/km) 148/170bpm [1211b/km] 40cal 188/352W
6:45 5:27 5:23 5:22 5:59 5:11 5:33 5:06 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 10:03 81 38-145 814 159 114-240 290 42-527 9/9
2.15 20:00 10:00 8:40 103 34-163 893 159 154-168 289 220-444 16/16
3.23 30:00 10:00 9:14 151 130-161 1395 160 150-166 282 94-311 8/6
4.39 40:00 10:00 8:37 156 72-169 1344 159 114-166 289 110-394 13/14
5.28 48:49 8:49 9:57 157 122-170 1562 158 104-164 305 89-358 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 170 max Delete HR Trace

  • Cadence Distribution

    159 avge / 240 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 159 5.2 45:12 8:37
    Walk 1.1 117 0 31 16:53
    Still 6.3 - - 3:05 -

  • Power Distribution

    290W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 39.92% More
    800m 3:57 7:57 42.79% More
    1km 5:01 8:04 44.60% More
    Mile 8:12 8:12 47.62% More
    5k 27:04 8:43 48.19% More
    5 miles 44:52 8:58 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 46.65
    5km 27:49 8:57 46.90
    5M 46:04 9:13 46.28
    10km 58:00 9:20 45.94
    10M 1:36:02 9:36 45.40
    Half 2:07:52 9:46 44.91
    20M 3:20:14 10:01 44.95
    Mara 4:26:35 10:10 45.20
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