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Tue 1st Apr 2025 at 7:36pm by RunnersZehai

Run > General
  • Time
    48:48
  • Miles
    5.28
  • Min/mi
    9:15
  • Pacing
    58.2%
  • WAVA
    46.17
  • Stride(cm)
    109
  • Cals
    509
  • Watts
    290
  • Cadence
    159
  • BPM
    129
  • %MHR
    62.8
  • B/mi
    1189
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 92/145bpm [621b/km] 47cal 227/527W
2) 1km - 5:27(5:27/km) 64/138bpm [349b/km] 39cal 281/334W
3) 1km - 5:23(5:23/km) 90/162bpm [484b/km] 44cal 294/395W
4) 1km - 5:22(5:22/km) 157/163bpm [843b/km] 68cal 285/444W
5) 1km - 5:59(5:59/km) 148/161bpm [884b/km] 71cal 256/311W
6) 1km - 5:11(5:11/km) 160/169bpm [829b/km] 68cal 304/394W
7) 1km - 5:33(5:33/km) 151/164bpm [838b/km] 65cal 276/360W
8) 1km - 5:06(5:06/km) 164/169bpm [836b/km] 67cal 306/358W
9) 0.49km - 4:03(8:11/km) 148/170bpm [1211b/km] 40cal 188/352W
6:45 5:27 5:23 5:22 5:59 5:11 5:33 5:06 4:03

Pace

5% 1% 5% 34% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:42 114 75-145 878 161 152-240 317 42-527 2/2
0.50 5:38 3:43 14:51 87 65-121 1292 157 114-166 289 108-456 2/2
0.75 7:52 2:14 8:54 63 48-107 561 157 152-166 273 143-391 3/3
1.00 10:02 2:10 8:41 57 38-138 495 159 154-166 285 272-305 2/2
1.25 12:15 2:13 8:53 73 52-87 648 158 154-162 278 253-334 2/3
1.50 14:25 2:09 8:37 88 51-143 759 159 154-162 287 278-297 3/3
1.75 16:35 2:10 8:42 70 34-145 609 158 154-162 303 220-395 7/3
2.00 18:43 2:08 8:32 148 81-163 1264 159 154-168 288 260-306 2/5
2.25 20:54 2:11 8:43 160 157-162 1395 159 156-162 286 234-444 2/3
2.50 23:05 2:11 8:44 155 149-161 1353 161 158-166 284 277-295 2/2
2.75 25:47 2:42 10:50 148 130-160 1603 160 150-164 274 94-300 2/2
3.00 28:00 2:12 8:50 145 135-151 1280 160 154-164 285 261-311 2/1
3.25 30:10 2:10 8:39 153 149-156 1325 161 156-166 286 277-295 1/1
3.50 32:14 2:04 8:16 159 155-164 1314 160 156-164 306 277-394 2/1
3.75 34:20 2:06 8:26 165 162-169 1390 159 156-166 315 287-360 6/5
4.00 36:40 2:20 9:20 141 72-164 1317 152 114-162 253 110-322 1/3
4.25 38:48 2:08 8:34 158 155-162 1353 162 156-166 288 281-298 2/2
4.50 40:54 2:06 8:22 160 157-163 1339 162 158-166 294 282-303 1/2
4.75 42:58 2:04 8:17 164 159-167 1359 158 156-164 300 293-316 3/2
5.00 44:58 2:00 8:00 167 165-169 1337 158 154-160 320 301-358 2/2
5.25 48:31 3:33 14:10 146 122-170 2069 156 104-162 296 89-352 2/2
5.28 48:49 18 10:44 153 152-154 1643 157 142-160 309 287-317 0/0

Heart

129/170max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m, Flat prediction 48:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

290W (527 max)
Power Graph
Power Bands

Cadence

159 (240 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 159 5.2 45:12 8:37
Walk 1.1 117 0 31 16:53
Still 6.3 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 39.92% More
800m 3:57 7:57 42.79% More
1km 5:01 8:04 44.60% More
Mile 8:12 8:12 47.62% More
5k 27:04 8:43 48.19% More
5 miles 44:52 8:58 47.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 46.65
5km 27:49 8:57 46.90
5M 46:04 9:13 46.28
10km 58:00 9:20 45.94
10M 1:36:02 9:36 45.40
Half 2:07:52 9:46 44.91
20M 3:20:14 10:01 44.95
Mara 4:26:35 10:10 45.20
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