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Sun 30th Mar 2025 at 9:56am by Weephee

Run > General
  • Time
    3:01:12
  • Miles
    15.03
  • Min/mi
    12:03
  • WAVA
    36.56
  • Stride(cm)
    80
  • Cals
    1549
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1783
  • Asc(m)
    255
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 140/152bpm [1586b/mi] 103cal
2) 1mi - 11:25(11:25/mi) 146/154bpm [1667b/mi] 99cal
3) 1mi - 11:34(11:34/mi) 150/157bpm [1735b/mi] 108cal
4) 1mi - 11:30(11:30/mi) 149/155bpm [1713b/mi] 106cal
5) 1mi - 12:21(12:21/mi) 148/154bpm [1829b/mi] 107cal
6) 1mi - 12:17(12:17/mi) 141/149bpm [1731b/mi] 97cal
7) 1mi - 12:03(12:03/mi) 148/154bpm [1783b/mi] 103cal
8) 1mi - 12:06(12:06/mi) 145/152bpm [1755b/mi] 99cal
9) 1mi - 11:58(11:58/mi) 149/155bpm [1784b/mi] 101cal
10) 1mi - 13:26(13:26/mi) 149/163bpm [2003b/mi] 116cal
11) 1mi - 13:06(13:06/mi) 151/161bpm [1977b/mi] 107cal
12) 1mi - 12:03(12:03/mi) 155/167bpm [1868b/mi] 106cal
13) 1mi - 12:13(12:13/mi) 151/166bpm [1844b/mi] 98cal
14) 1mi - 11:47(11:47/mi) 151/162bpm [1779b/mi] 96cal
15) 1mi - 11:41(11:41/mi) 153/160bpm [1788b/mi] 99cal
16) 0.03mi - 23(11:01/mi) 157/158bpm [1729b/mi] 4cal
11:20 11:25 11:34 11:30 12:21 12:17 12:03 12:06 11:58 13:26 13:06 12:03 12:13 11:47 11:41 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 +41 11:59 137 89-152 1643 172 164-178 20/15
1.68 20:00 10:00 +10 11:53 144 126-151 1711 168 112-182 9/15
2.53 30:00 10:00 11:45 150 136-156 1762 168 110-182 18/11
3.38 40:00 10:00 11:42 149 136-155 1743 170 104-180 21/18
4.24 50:00 10:00 11:38 149 138-155 1733 166 104-180 21/21
5.06 1:00:00 10:00 12:15 147 130-154 1802 169 102-182 21/35
5.09 1:10:00 10:00 +13:01 5:02:54 128 113-131 38772 117 114-120 0/1
5.59 1:20:00 10:00 +25 19:49 138 114-149 2735 175 172-178 17/9
6.42 1:30:00 10:00 12:07 145 130-151 1758 170 124-180 21/21
7.24 1:40:00 10:00 12:11 147 129-153 1791 170 122-182 13/17
8.06 1:50:00 10:00 12:09 144 127-149 1750 171 118-182 17/13
8.93 2:00:00 10:00 11:36 149 127-154 1728 175 174-178 24/19
9.06 2:10:00 10:00 +13:36 1:15:45 150 115-155 11363 153 112-176 4/1
9.47 2:20:00 10:00 24:29 139 111-154 3404 177 170-182 22/2
10.13 2:30:00 10:00 +8 14:57 153 144-162 2287 149 92-180 23/14
10.81 2:40:00 10:00 +1:07 14:50 150 139-161 2226 156 92-186 29/14
11.62 2:50:00 10:00 12:22 152 135-163 1880 170 116-186 30/20
12.37 3:00:00 10:00 +39 13:19 155 138-167 2064 167 114-186 32/38
13.18 3:10:00 10:00 12:15 151 134-161 1850 165 114-186 22/52
14.03 3:20:00 10:00 +44 11:47 151 131-160 1778 180 120-186 12/27
14.87 3:30:00 10:00 12:00 152 143-158 1825 166 116-186 22/32
15.03 3:31:46 1:46 10:30 158 155-160 1658 179 176-180 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.2% 16:21
    23 6.2% 16:46
    18 2.4% 11:26
    15 6.9% 18:04
    14 1.9% 12:38
    12 2.6% 11:12

  • Cadence Distribution

    168 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 177 13.7 2:30:18 13:10
    Walk 12.7 115 1.3 30:40 23:20
    Still 0.1 - - 21 -
    Pause 12.6 - - 30:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 28.28% More
    800m 5:12 10:29 32.36% More
    1km 6:33 10:32 33.99% More
    Mile 10:52 10:52 35.57% More
    5k 35:46 11:31 35.83% More
    5 miles 58:57 11:47 35.74% More
    10k 1:27:10 14:02 30.29% More
    10 miles 2:27:51 14:47 29.25% More
    Half 3:08:39 14:24 30.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:05 10:58
    5M 56:26 11:17
    10km 1:11:03 11:26
    10M 1:57:39 11:46
    Half 2:36:38 11:57
    20M 4:05:17 12:16
    Mara 5:26:34 12:28
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