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Sun 30th Mar 2025 at 9:56am by Weephee

Run > General
  • Time
    3:01:12
  • Miles
    15.03
  • Min/mi
    12:03
  • Pacing
    0%
  • WAVA
    36.56
  • Stride(cm)
    80
  • Cals
    1549
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1783
  • Asc(m)
    255
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 140/152bpm [1586b/mi] 103cal
2) 1mi - 11:25(11:25/mi) 146/154bpm [1667b/mi] 99cal
3) 1mi - 11:34(11:34/mi) 150/157bpm [1735b/mi] 108cal
4) 1mi - 11:30(11:30/mi) 149/155bpm [1713b/mi] 106cal
5) 1mi - 12:21(12:21/mi) 148/154bpm [1829b/mi] 107cal
6) 1mi - 12:17(12:17/mi) 141/149bpm [1731b/mi] 97cal
7) 1mi - 12:03(12:03/mi) 148/154bpm [1783b/mi] 103cal
8) 1mi - 12:06(12:06/mi) 145/152bpm [1755b/mi] 99cal
9) 1mi - 11:58(11:58/mi) 149/155bpm [1784b/mi] 101cal
10) 1mi - 13:26(13:26/mi) 149/163bpm [2003b/mi] 116cal
11) 1mi - 13:06(13:06/mi) 151/161bpm [1977b/mi] 107cal
12) 1mi - 12:03(12:03/mi) 155/167bpm [1868b/mi] 106cal
13) 1mi - 12:13(12:13/mi) 151/166bpm [1844b/mi] 98cal
14) 1mi - 11:47(11:47/mi) 151/162bpm [1779b/mi] 96cal
15) 1mi - 11:41(11:41/mi) 153/160bpm [1788b/mi] 99cal
16) 0.03mi - 23(11:01/mi) 157/158bpm [1729b/mi] 4cal
11:20 11:25 11:34 11:30 12:21 12:17 12:03 12:06 11:58 13:26 13:06 12:03 12:13 11:47 11:41 23

Pace

14% 2% 5% 12% 48% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:17 136 89-152 1534 171 168-176 16/6
1.00 12:01 6:22 +41 12:45 140 130-146 1785 172 112-178 5/11
1.50 18:04 6:04 +10 12:07 143 126-151 1733 166 114-182 7/9
2.00 23:36 5:32 11:03 150 146-154 1658 175 172-180 5/8
2.50 29:42 6:06 12:12 149 136-155 1819 163 110-182 15/5
3.00 35:10 5:28 10:55 150 145-156 1638 177 174-180 7/13
3.50 41:19 6:09 12:19 149 136-155 1835 166 104-178 14/10
4.00 46:40 5:20 10:41 149 144-154 1591 177 174-180 10/11
4.50 53:10 6:31 13:01 146 138-154 1902 159 104-182 17/15
5.00 59:01 5:51 11:41 149 141-154 1741 171 102-182 14/25
5.50 1:18:57 19:56 +13:26 39:52 137 113-149 5462 166 114-178 16/9
6.00 1:24:44 5:47 11:34 144 139-148 1666 176 174-178 13/12
6.50 1:30:55 6:11 12:22 145 130-151 1794 167 124-180 13/14
7.00 1:36:47 5:52 11:43 150 148-153 1758 175 174-178 8/9
7.50 1:43:03 6:16 12:33 143 129-152 1794 169 122-182 9/8
8.00 1:48:53 5:50 11:40 145 144-148 1692 175 172-178 8/11
8.50 1:55:08 6:15 12:29 144 127-152 1798 166 118-178 10/10
9.00 2:00:51 5:44 11:27 152 147-155 1741 175 174-176 18/10
9.50 2:20:15 19:24 +13:36 38:47 142 111-154 5508 169 112-182 26/2
10.00 2:27:54 7:39 15:18 153 144-162 2340 138 92-180 21/7
10.50 2:35:32 7:38 +13 15:16 152 143-161 2321 155 92-182 25/9
11.00 2:42:15 6:44 +1:02 13:28 150 139-161 2019 178 106-186 14/15
11.50 2:48:45 6:30 13:00 149 135-161 1937 164 116-186 17/11
12.00 2:54:19 5:33 11:06 161 155-167 1788 180 178-184 21/24
12.50 3:01:43 7:24 +39 14:48 151 138-166 2236 158 114-186 20/28
13.00 3:07:11 5:28 10:56 152 147-158 1661 175 118-184 13/43
13.50 3:14:08 6:57 +44 13:54 148 131-161 2058 166 114-186 5/11
14.00 3:19:41 5:33 11:07 154 148-160 1712 179 176-182 10/17
14.50 3:26:02 6:21 12:42 152 143-158 1931 157 116-184 19/14
15.00 3:31:22 5:20 10:40 154 149-160 1643 180 166-186 6/22
15.03 3:31:46 24 11:20 158 157-158 1790 178 176-180 0/1

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 255m, Range 76m, Flat prediction 2:57:07
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.2% 16:21
23 6.2% 16:46
18 2.4% 11:26
15 6.9% 18:04
14 1.9% 12:38
12 2.6% 11:12
See your biggest climbs

Cadence

168 (186 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 177 13.7 2:30:18 13:10
Walk 12.7 115 1.3 30:40 23:20
Still 0.1 - - 21 -
Pause 12.6 - - 30:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 28.28% More
800m 5:12 10:29 32.36% More
1km 6:33 10:32 33.99% More
Mile 10:52 10:52 35.57% More
5k 35:46 11:31 35.83% More
5 miles 58:57 11:47 35.74% More
10k 1:27:10 14:02 30.29% More
10 miles 2:27:51 14:47 29.25% More
Half 3:08:39 14:24 30.47% More

Predictions

Dist Time Per Mile
1M 10:15 10:15
5km 34:05 10:58
5M 56:26 11:17
10km 1:11:03 11:26
10M 1:57:39 11:46
Half 2:36:38 11:57
20M 4:05:17 12:16
Mara 5:26:34 12:28
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