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Sun 23rd Mar 2025 at 11:59am by Simonh

Walk > General
  • Time
    1:48:53
  • Miles
    4.12
  • Min/mi
    26:26
  • Stride(cm)
    61
  • Cals
    505
  • Cadence
    100
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2090
  • Asc(m)
    220
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 16:10(16:10/km) 94/108bpm [1520b/km] 100cal 38/78rpm
2) 1km - 17:37(17:37/km) 92/107bpm [1621b/km] 90cal 36/80rpm
3) 1km - 15:16(15:16/km) 68/102bpm [1038b/km] 62cal 44/109rpm
4) 1km - 15:35(15:35/km) 69/85bpm [1075b/km] 63cal 42/57rpm
5) 1km - 15:17(15:17/km) 72/86bpm [1100b/km] 63cal 42/78rpm
6) 1km - 14:36(14:36/km) 81/91bpm [1182b/km] 69cal 48/60rpm
7) 0.62km - 14:23(23:05/km) 74/83bpm [1708b/km] 58cal 27/76rpm
16:10 17:37 15:16 15:35 15:17 14:36 14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 27:54 94 85-108 2622 100 80-156 50/3
0.77 20:00 10:00 24:04 96 87-107 2310 99 82-148 54/8
1.07 30:00 10:00 34:03 93 79-107 3167 99 80-160 28/15
1.48 40:00 10:00 24:15 81 54-102 1964 102 82-114 13/62
1.91 50:00 10:00 23:18 60 54-72 1398 104 94-218 4/70
2.31 1:00:00 10:00 25:11 73 56-85 1839 99 80-114 29/17
2.70 1:10:00 10:00 25:32 63 49-72 1609 97 86-110 22/27
3.11 1:20:00 10:00 24:10 77 63-86 1861 100 82-156 16/24
3.55 1:30:00 10:00 23:00 82 73-91 1886 97 80-108 34/17
3.85 1:40:00 10:00 32:48 77 67-84 2526 103 82-152 8/10
4.12 1:48:53 8:53 33:40 74 63-83 2491 101 88-142 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 7.5% 27:43
    32 4.8% 23:01
    21 5.3% 23:59
    16 5.2% 25:38
    12 2.2% 29:23
    11 5.2% 25:03

  • Cadence Distribution

    100 avge / 218 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 11:19 22:46 More
    1km 14:06 22:41 More
    Mile 23:21 23:21 More
    5k 1:17:37 24:59 More
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