Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Mar 2025 at 11:59am by Simonh
Walk > General
-
Time
1:48:53
-
Miles
4.12
-
Min/mi
26:26
-
Pacing
0%
-
Stride(cm)
61
-
Cals
505
-
Cadence
100
-
BPM
79
-
%MHR
46.3
-
B/mi
2090
-
Asc(m)
220
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1km - 16:10(16:10/km) 94/108bpm [1520b/km] 100cal 38/78rpm
2) 1km - 17:37(17:37/km) 92/107bpm [1621b/km] 90cal 36/80rpm
3) 1km - 15:16(15:16/km) 68/102bpm [1038b/km] 62cal 44/109rpm
4) 1km - 15:35(15:35/km) 69/85bpm [1075b/km] 63cal 42/57rpm
5) 1km - 15:17(15:17/km) 72/86bpm [1100b/km] 63cal 42/78rpm
6) 1km - 14:36(14:36/km) 81/91bpm [1182b/km] 69cal 48/60rpm
7) 0.62km - 14:23(23:05/km) 74/83bpm [1708b/km] 58cal 27/76rpm
16:10 17:37 15:16 15:35 15:17 14:36 14:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:47 |
3:47 |
30:15 |
97 86-108 |
2933 |
99 80-156 |
18/1 |
| 0.25 |
6:59 |
3:12 |
25:36 |
93 85-102 |
2381 |
100 92-114 |
16/1 |
| 0.38 |
10:22 |
3:23 |
27:08 |
90 87-94 |
2442 |
101 88-140 |
17/1 |
| 0.50 |
13:34 |
3:12 |
25:33 |
97 89-106 |
2478 |
98 90-104 |
19/0 |
| 0.63 |
16:14 |
2:40 |
21:21 |
92 87-97 |
1964 |
103 96-108 |
6/4 |
| 0.75 |
19:03 |
2:49 |
22:31 |
98 87-101 |
2207 |
98 92-108 |
21/3 |
| 0.88 |
24:40 |
5:38 |
45:00 |
98 86-107 |
4410 |
95 80-160 |
17/3 |
| 1.00 |
28:18 |
3:37 |
28:59 |
87 79-94 |
2521 |
99 80-106 |
5/10 |
| 1.13 |
31:17 |
2:59 |
23:51 |
93 85-97 |
2219 |
106 96-118 |
11/14 |
| 1.25 |
33:55 |
2:38 |
21:06 |
82 78-89 |
1730 |
106 100-112 |
1/31 |
| 1.38 |
36:40 |
2:45 |
21:57 |
89 81-102 |
1954 |
100 92-106 |
12/5 |
| 1.50 |
40:28 |
3:48 |
30:27 |
71 54-102 |
2162 |
99 82-108 |
1/18 |
| 1.63 |
43:24 |
2:56 |
23:31 |
60 55-71 |
1411 |
108 94-218 |
1/28 |
| 1.75 |
46:27 |
3:02 |
24:20 |
59 55-65 |
1435 |
101 94-114 |
1/11 |
| 1.88 |
49:17 |
2:50 |
22:38 |
59 54-63 |
1336 |
103 96-112 |
1/20 |
| 2.00 |
52:45 |
3:28 |
27:47 |
65 56-76 |
1806 |
102 86-114 |
3/9 |
| 2.13 |
55:35 |
2:50 |
22:44 |
80 75-85 |
1818 |
100 88-110 |
10/3 |
| 2.25 |
58:35 |
3:00 |
23:56 |
70 60-85 |
1675 |
99 86-114 |
11/1 |
| 2.38 |
1:01:55 |
3:20 |
26:40 |
69 58-81 |
1840 |
96 80-110 |
9/18 |
| 2.50 |
1:05:00 |
3:06 |
24:45 |
65 61-69 |
1609 |
101 86-110 |
6/8 |
| 2.63 |
1:08:16 |
3:16 |
26:08 |
60 49-72 |
1568 |
92 86-100 |
13/2 |
| 2.75 |
1:11:08 |
2:51 |
22:52 |
67 59-79 |
1532 |
99 92-106 |
0/11 |
| 2.88 |
1:14:31 |
3:24 |
27:09 |
80 72-86 |
2172 |
100 82-156 |
11/2 |
| 3.00 |
1:17:20 |
2:48 |
22:25 |
76 72-79 |
1704 |
98 92-106 |
2/14 |
| 3.13 |
1:20:18 |
2:58 |
23:45 |
76 71-81 |
1805 |
102 90-110 |
2/4 |
| 3.25 |
1:23:08 |
2:50 |
22:39 |
79 75-83 |
1789 |
100 90-106 |
13/0 |
| 3.38 |
1:26:01 |
2:54 |
23:10 |
81 74-90 |
1877 |
95 80-102 |
17/0 |
| 3.50 |
1:29:01 |
3:00 |
23:57 |
86 80-91 |
2060 |
95 88-100 |
2/9 |
| 3.63 |
1:31:45 |
2:44 |
21:54 |
81 77-88 |
1774 |
102 94-110 |
1/16 |
| 3.75 |
1:35:07 |
3:22 |
26:54 |
77 72-81 |
2071 |
103 82-120 |
5/1 |
| 3.88 |
1:40:28 |
5:21 |
42:50 |
76 67-83 |
3255 |
104 92-152 |
4/1 |
| 4.00 |
1:43:13 |
2:45 |
22:00 |
77 72-79 |
1695 |
101 88-106 |
6/1 |
| 4.12 |
1:48:53 |
5:40 |
49:08 |
72 63-83 |
3537 |
101 88-142 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
105 7.5% |
27:43
|
|
32 4.8% |
23:01
|
|
21 5.3% |
23:59
|
|
16 5.2% |
25:38
|
|
12 2.2% |
29:23
|
|
11 5.2% |
25:03
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:17 |
21:14 |
More |
| 800m |
11:19 |
22:46 |
More |
| 1km |
14:06 |
22:41 |
More |
| Mile |
23:21 |
23:21 |
More |
| 5k |
1:17:37 |
24:59 |
More |
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