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Fri 21st Mar 2025 at 5:13pm by Lot Ver

Walk > General
  • Time
    1:39:02
  • Miles
    6.04
  • Min/mi
    16:24
  • Stride(cm)
    81
  • Cals
    593
  • Cadence
    122
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    1745
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 99/110bpm [997b/km] 61/65rpm 5.96/6.51kmph
2) 1km - 10:23(10:24/km) 105/112bpm [1091b/km] 61/64rpm 5.77/6.66kmph
3) 1km - 10:04(10:05/km) 105/116bpm [1058b/km] 61/63rpm 5.95/8.34kmph
4) 1km - 10:09(10:10/km) 107/121bpm [1087b/km] 61/116rpm 5.9/6.23kmph
5) 1km - 10:01(10:01/km) 107/113bpm [1072b/km] 61/103rpm 5.99/7.16kmph
6) 1km - 10:09(10:10/km) 109/120bpm [1107b/km] 62/115rpm 5.9/6.41kmph
7) 1km - 10:05(10:06/km) 108/122bpm [1090b/km] 61/66rpm 5.95/7.24kmph
8) 1km - 10:11(10:12/km) 108/114bpm [1102b/km] 60/63rpm 5.88/6.51kmph
9) 1km - 10:22(10:23/km) 109/119bpm [1132b/km] 59/63rpm 5.78/6.71kmph
10) 0.72km - 7:29(10:23/km) 109/119bpm [1131b/km] 59/63rpm 5.78/6.71kmph
10:04 10:23 10:04 10:09 10:01 10:09 10:05 10:11 10:22 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:13 99 86-110 1606 122 56-130 0/1
1.21 20:00 10:00 16:48 105 97-112 1765 121 60-128 5/0
1.83 30:00 10:00 16:09 105 100-116 1696 122 106-126 3/3
2.44 40:00 10:00 16:22 107 98-121 1752 123 114-232 0/1
3.06 50:00 10:00 16:04 107 102-113 1718 123 110-206 0/3
3.67 1:00:00 10:00 16:25 108 103-120 1773 125 112-230 1/0
4.29 1:10:00 10:00 16:13 108 101-122 1751 121 94-132 0/0
4.90 1:20:00 10:00 16:25 108 98-114 1774 121 112-126 1/0
5.50 1:30:00 10:00 16:33 109 99-119 1804 118 94-126 2/0
6.04 1:39:10 9:10 16:57 107 101-114 1813 121 92-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    122 avge / 232 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:52 15:50 More
    1km 9:56 15:59 More
    Mile 16:05 16:05 More
    5k 50:24 16:13 More
    5 miles 1:21:33 16:19 More
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