Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 21st Mar 2025 at 5:13pm by Lot Ver
Walk > General
-
Time
1:39:02
-
Miles
6.04
-
Min/mi
16:24
-
Pacing
0%
-
Stride(cm)
81
-
Cals
593
-
Cadence
122
-
BPM
106
-
%MHR
55.7
-
B/mi
1745
-
Surface
Road
Notes & Comments
1) 1km - 10:04(10:04/km) 99/110bpm [997b/km] 61/65rpm 5.96/6.51kmph
2) 1km - 10:23(10:24/km) 105/112bpm [1091b/km] 61/64rpm 5.77/6.66kmph
3) 1km - 10:04(10:05/km) 105/116bpm [1058b/km] 61/63rpm 5.95/8.34kmph
4) 1km - 10:09(10:10/km) 107/121bpm [1087b/km] 61/116rpm 5.9/6.23kmph
5) 1km - 10:01(10:01/km) 107/113bpm [1072b/km] 61/103rpm 5.99/7.16kmph
6) 1km - 10:09(10:10/km) 109/120bpm [1107b/km] 62/115rpm 5.9/6.41kmph
7) 1km - 10:05(10:06/km) 108/122bpm [1090b/km] 61/66rpm 5.95/7.24kmph
8) 1km - 10:11(10:12/km) 108/114bpm [1102b/km] 60/63rpm 5.88/6.51kmph
9) 1km - 10:22(10:23/km) 109/119bpm [1132b/km] 59/63rpm 5.78/6.71kmph
10) 0.72km - 7:29(10:23/km) 109/119bpm [1131b/km] 59/63rpm 5.78/6.71kmph
10:04 10:23 10:04 10:09 10:01 10:09 10:05 10:11 10:22 7:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:06 |
4:06 |
16:24 |
96 86-104 |
1575 |
121 56-130 |
0/1 |
| 0.50 |
8:08 |
4:02 |
16:08 |
100 88-108 |
1613 |
122 116-128 |
0/0 |
| 0.75 |
12:10 |
4:02 |
16:08 |
104 101-110 |
1677 |
122 116-124 |
1/0 |
| 1.00 |
16:15 |
4:05 |
16:20 |
106 103-111 |
1731 |
121 110-126 |
3/0 |
| 1.25 |
20:37 |
4:22 |
17:29 |
104 97-112 |
1818 |
122 60-128 |
1/0 |
| 1.50 |
24:33 |
3:56 |
15:43 |
105 101-115 |
1650 |
122 120-126 |
1/3 |
| 1.75 |
28:40 |
4:08 |
16:30 |
107 100-116 |
1766 |
121 106-126 |
2/0 |
| 2.00 |
32:49 |
4:08 |
16:34 |
106 98-121 |
1756 |
126 114-232 |
0/0 |
| 2.25 |
36:57 |
4:08 |
16:33 |
107 101-121 |
1770 |
120 114-124 |
0/1 |
| 2.50 |
40:57 |
4:00 |
16:02 |
107 100-111 |
1716 |
122 114-132 |
0/0 |
| 2.75 |
45:03 |
4:06 |
16:25 |
106 102-112 |
1740 |
124 116-206 |
0/2 |
| 3.00 |
49:00 |
3:56 |
15:44 |
108 105-113 |
1700 |
122 110-132 |
0/1 |
| 3.25 |
53:05 |
4:05 |
16:21 |
109 103-115 |
1782 |
130 112-230 |
1/0 |
| 3.50 |
57:12 |
4:07 |
16:30 |
109 103-120 |
1798 |
122 116-130 |
0/0 |
| 3.75 |
1:01:17 |
4:05 |
16:18 |
108 103-112 |
1761 |
120 94-124 |
0/0 |
| 4.00 |
1:05:19 |
4:02 |
16:09 |
109 106-122 |
1760 |
122 110-132 |
0/0 |
| 4.25 |
1:09:20 |
4:01 |
16:05 |
108 101-112 |
1738 |
122 110-128 |
0/0 |
| 4.50 |
1:13:27 |
4:06 |
16:26 |
108 102-114 |
1774 |
121 112-126 |
0/0 |
| 4.75 |
1:17:32 |
4:05 |
16:20 |
107 98-111 |
1747 |
121 116-124 |
1/0 |
| 5.00 |
1:21:39 |
4:07 |
16:28 |
108 105-114 |
1779 |
120 110-124 |
0/0 |
| 5.25 |
1:25:50 |
4:11 |
16:45 |
110 99-119 |
1843 |
118 94-126 |
2/0 |
| 5.50 |
1:29:57 |
4:07 |
16:28 |
108 104-112 |
1778 |
117 108-122 |
0/0 |
| 5.75 |
1:34:08 |
4:11 |
16:46 |
108 102-113 |
1811 |
120 92-132 |
0/0 |
| 6.00 |
1:38:14 |
4:06 |
16:23 |
107 101-114 |
1752 |
122 108-184 |
0/1 |
| 6.04 |
1:39:10 |
56 |
21:02 |
105 102-107 |
2208 |
120 112-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:52 |
15:32 |
More |
| 800m |
7:52 |
15:50 |
More |
| 1km |
9:56 |
15:59 |
More |
| Mile |
16:05 |
16:05 |
More |
| 5k |
50:24 |
16:13 |
More |
| 5 miles |
1:21:33 |
16:19 |
More |
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