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Fri 21st Mar 2025 at 11:11am by PhilG1968

Walk > General
  • Time
    3:40:00
  • Miles
    4.86
  • Min/mi
    45:16
  • Stride(cm)
    33
  • Cals
    1355
  • Cadence
    107
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    4927
  • Asc(m)
    460
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 47:12(47:13/mi) 124/152bpm [5854b/mi] 468cal 7/79rpm
2) 1mi - 1:16:26(1:16:26/mi) 107/152bpm [8179b/mi] 438cal 3/83rpm
3) 1mi - 54:45(54:45/mi) 98/117bpm [5365b/mi] 243cal 9/79rpm
4) 1mi - 23:19(23:19/mi) 93/114bpm [2168b/mi] 101cal 39/77rpm
5) 0.86mi - 18:18(21:16/mi) 103/128bpm [2191b/mi] 105cal 41/112rpm
47:12 1:16:26 54:45 23:19 18:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 10:00 10:00 41:56 120 80-144 5033 115 38-154 62/1
0.43 20:00 10:00 51:20 127 101-139 6520 121 80-152 56/1
0.76 30:00 10:00 30:46 123 106-140 3784 103 84-148 78/10
0.94 40:00 10:00 55:29 120 102-141 6658 97 80-142 29/12
1.03 50:00 10:00 1:48:29 138 127-152 14971 102 102-102 19/3
1.23 1:00:00 10:00 49:31 136 110-150 6735 93 38-152 61/4
1.31 1:10:00 10:00 2:14:59 119 96-147 16062 83 38-124 22/1
1.31 1:20:00 10:00 21:58:03 85 72-104 112035 - 1/0
1.44 1:30:00 10:00 1:17:49 87 68-104 6769 104 86-132 37/0
1.60 1:40:00 10:00 1:04:29 96 82-116 6191 99 36-150 20/10
1.74 1:50:00 10:00 1:09:03 102 94-116 7043 98 36-150 8/16
1.94 2:00:00 10:00 51:43 121 92-151 6259 108 84-136 18/7
2.10 2:10:00 10:00 59:57 104 94-117 6235 94 32-158 8/32
2.29 2:20:00 10:00 53:42 103 96-112 5531 110 86-124 2/46
2.38 2:30:00 10:00 1:51:23 97 74-114 10804 101 32-158 3/17
2.51 2:40:00 10:00 1:13:27 92 72-104 6757 121 86-158 3/28
2.82 2:50:00 10:00 33:17 96 81-113 3195 106 80-154 37/50
3.06 3:00:00 10:00 40:40 99 82-115 4026 103 38-158 11/55
3.45 3:10:00 10:00 25:46 91 80-100 2345 104 94-110 20/80
3.90 3:20:00 10:00 22:16 95 79-114 2116 110 80-136 16/104
4.36 3:30:00 10:00 21:42 110 91-128 2388 106 80-154 32/38
4.86 3:40:00 10:00 19:57 97 90-106 1935 113 36-224 37/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    352 16.4% 1:04:18
    33 25.8% 56:35
    24 7.8% 26:46

  • Cadence Distribution

    107 avge / 224 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 9:07 18:20 More
    1km 12:09 19:33 More
    Mile 20:15 20:15 More
    5k 1:49:33 35:16 More
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