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Fri 21st Mar 2025 at 11:11am by PhilG1968

Walk > General
  • Time
    3:40:00
  • Miles
    4.86
  • Min/mi
    45:16
  • Pacing
    0%
  • Stride(cm)
    33
  • Cals
    1355
  • Cadence
    107
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    4927
  • Asc(m)
    460
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 47:12(47:13/mi) 124/152bpm [5854b/mi] 468cal 7/79rpm
2) 1mi - 1:16:26(1:16:26/mi) 107/152bpm [8179b/mi] 438cal 3/83rpm
3) 1mi - 54:45(54:45/mi) 98/117bpm [5365b/mi] 243cal 9/79rpm
4) 1mi - 23:19(23:19/mi) 93/114bpm [2168b/mi] 101cal 39/77rpm
5) 0.86mi - 18:18(21:16/mi) 103/128bpm [2191b/mi] 105cal 41/112rpm
47:12 1:16:26 54:45 23:19 18:18

Pace

49% 1% 6% 3% 5% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:43 10:43 42:53 121 80-144 5189 116 38-154 66/1
0.50 22:04 11:20 45:22 124 101-139 5625 115 80-152 72/2
0.75 29:46 7:42 30:48 124 106-140 3820 104 86-148 56/8
1.00 47:12 17:27 1:09:46 127 102-152 8861 96 80-142 39/16
1.25 1:00:37 13:24 53:37 137 110-152 7346 93 38-152 78/4
1.50 1:33:55 33:18 2:13:12 96 68-147 12787 92 36-132 63/6
1.75 1:50:17 16:23 1:05:31 101 89-116 6618 102 36-150 22/22
2.00 2:03:39 13:21 53:25 117 92-151 6249 112 84-158 23/13
2.25 2:17:15 13:37 54:27 104 94-117 5663 92 32-158 4/63
2.50 2:39:06 21:51 1:27:24 95 72-114 8303 112 32-158 6/50
2.75 2:48:37 9:31 38:02 95 81-107 3613 107 80-154 37/37
3.00 2:58:22 9:45 39:01 102 82-115 3979 104 38-158 7/57
3.25 3:06:05 7:43 30:50 90 80-100 2776 103 88-154 12/66
3.50 3:11:05 5:00 20:00 92 83-100 1840 105 88-112 15/40
3.75 3:17:36 6:31 26:05 95 79-114 2478 106 80-136 3/81
4.00 3:21:42 4:06 16:23 100 92-107 1639 120 112-130 21/22
4.25 3:27:29 5:47 23:10 112 91-128 2594 103 80-154 19/18
4.50 3:33:01 5:31 22:06 102 91-116 2254 112 36-224 10/30
4.75 3:37:55 4:55 19:40 98 92-106 1927 113 102-118 21/38
4.86 3:40:01 2:06 18:56 96 90-101 1818 111 104-116 7/6

Heart

109/152max
  • Show Beats/Mile

Elevation

Asc 460m, Range 352m
Elevation Graph
Biggest Climbs (m) Min/mi
352 16.4% 1:04:18
33 25.8% 56:35
24 7.8% 26:46
See your biggest climbs

Cadence

107 (224 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 9:07 18:20 More
1km 12:09 19:33 More
Mile 20:15 20:15 More
5k 1:49:33 35:16 More

Predictions

Dist Time Per Mile
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