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Fri 21st Mar 2025 at 11:23am by mxhornet

Run > General
  • Time
    1:14:02
  • Miles
    5.56
  • Min/mi
    13:19
  • Pacing
    30.5%
  • WAVA
    40.17
  • Stride(cm)
    66
  • Cals
    985
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1835
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:21(13:26/mi) 111/122bpm [1491b/mi] 108cal 4.47/5.38mph
2) 0.62mi - 8:11(13:10/mi) 117/130bpm [1540b/mi] 104cal 4.56/5.2mph
3) 0.62mi - 8:06(13:02/mi) 129/141bpm [1682b/mi] 109cal 4.6/6.1mph
4) 0.62mi - 8:27(13:36/mi) 145/161bpm [1973b/mi] 110cal 4.41/4.68mph
5) 0.62mi - 8:18(13:22/mi) 156/168bpm [2085b/mi] 114cal 4.49/4.74mph
6) 0.62mi - 8:30(13:40/mi) 148/157bpm [2024b/mi] 111cal 4.39/4.59mph
7) 0.62mi - 8:21(13:26/mi) 143/150bpm [1921b/mi] 103cal 4.46/4.86mph
8) 0.62mi - 8:04(12:59/mi) 144/163bpm [1871b/mi] 115cal 4.62/6.01mph
9) 0.59mi - 7:44(13:11/mi) 156/172bpm [2055b/mi] 111cal 4.55/5.07mph
8:21 8:11 8:06 8:27 8:18 8:30 8:21 8:04 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 10:00 10:00 +6 13:26 111 90-121 1490 187 132-202 8/12
1.09 20:00 10:00 +5:27 29:21 117 98-129 3434 186 178-196 6/6
1.64 30:00 10:00 +2:49 17:58 122 108-134 2192 186 140-204 7/8
2.38 40:00 10:00 13:28 140 129-161 1885 183 178-188 13/9
3.13 50:00 10:00 13:24 156 147-167 2089 185 180-188 8/8
3.86 1:00:00 10:00 13:38 146 137-155 1990 182 176-188 12/7
4.44 1:10:00 10:00 +2:55 17:27 142 120-150 2478 183 178-190 5/11
5.14 1:20:00 10:00 +6 14:09 148 117-171 2093 184 176-200 18/4
5.56 1:25:30 5:30 +4 13:19 156 148-166 2077 184 178-194 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 13:20
    11 1.3% 13:45

  • Cadence Distribution

    184 avge / 204 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 184 5.6 1:13:59 14:49
    Walk 3.4 136 0 3:09 32:17:27
    Pause 8.9 - - 8:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 28.40% More
    800m 6:26 12:57 33.45% More
    1km 8:08 13:06 34.96% More
    Mile 13:19 13:19 37.30% More
    5k 44:18 14:16 36.78% More
    5 miles 1:17:54 15:35 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 44.55
    5km 38:57 12:32 41.84
    5M 1:05:51 13:10 40.51
    10km 1:23:42 13:28 39.87
    10M 2:21:28 14:09 38.84
    Half 3:10:33 14:33 38.11
    20M 5:03:55 15:12 37.48
    Mara 6:49:22 15:37 37.27
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