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Fri 21st Mar 2025 at 11:23am by mxhornet

Run > General

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Time
1:14:02
Miles
5.56
Min/mi
13:19
Pacing
30.5%
WAVA
40.17
Stride(cm)
66
Cals
985
Cadence
184
BPM
138
%MHR
80.6
B/mi
1835
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:21(13:26/mi) 111/122bpm [1491b/mi] 108cal 4.47/5.38mph
2) 0.62mi - 8:11(13:10/mi) 117/130bpm [1540b/mi] 104cal 4.56/5.2mph
3) 0.62mi - 8:06(13:02/mi) 129/141bpm [1682b/mi] 109cal 4.6/6.1mph
4) 0.62mi - 8:27(13:36/mi) 145/161bpm [1973b/mi] 110cal 4.41/4.68mph
5) 0.62mi - 8:18(13:22/mi) 156/168bpm [2085b/mi] 114cal 4.49/4.74mph
6) 0.62mi - 8:30(13:40/mi) 148/157bpm [2024b/mi] 111cal 4.39/4.59mph
7) 0.62mi - 8:21(13:26/mi) 143/150bpm [1921b/mi] 103cal 4.46/4.86mph
8) 0.62mi - 8:04(12:59/mi) 144/163bpm [1871b/mi] 115cal 4.62/6.01mph
9) 0.59mi - 7:44(13:11/mi) 156/172bpm [2055b/mi] 111cal 4.55/5.07mph

8:21 8:11 8:06 8:27 8:18 8:30 8:21 8:04 7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	105 90-117	1419	188 132-202	3/2
0.50	6:43	3:20	13:20	116 108-121	1546	187 182-192	4/4
0.75	15:33	8:50 +5:33	35:20	113 98-120	3994	186 182-194	1/6
1.00	18:52	3:19	13:17	118 98-129	1567	186 178-196	6/4
1.25	22:10	3:18	13:12	116 108-124	1532	186 178-194	1/6
1.50	28:09	5:59 +2:49	23:54	123 110-131	2940	186 140-204	3/3
1.75	31:31	3:22	13:27	132 128-136	1776	185 180-188	6/0
2.00	34:52	3:21	13:25	136 129-141	1825	183 180-188	2/1
2.25	38:17	3:25	13:41	140 134-148	1916	183 178-188	8/2
2.50	41:37	3:20	13:22	154 146-164	2058	184 182-188	1/7
2.75	45:00	3:22	13:29	159 153-167	2143	184 182-186	2/2
3.00	48:19	3:20	13:19	154 151-158	2051	185 182-188	4/2
3.25	51:40	3:21	13:24	154 151-158	2064	183 180-188	1/3
3.50	55:06	3:26	13:43	148 141-152	2029	182 178-186	5/0
3.75	58:33	3:27	13:48	144 137-150	1987	182 176-188	7/1
4.00	1:01:56	3:22	13:30	143 137-149	1930	182 178-188	1/9
4.25	1:05:20	3:24	13:36	145 138-150	1973	183 180-188	2/3
4.50	1:11:23	6:03 +2:55	24:13	134 117-143	3245	186 178-200	2/4
4.75	1:14:39	3:16	13:04	142 135-147	1855	183 176-188	9/0
5.00	1:18:05	3:26 +6	13:44	153 144-161	2102	183 176-190	2/3
5.25	1:21:30	3:26	13:42	159 145-171	2179	181 176-188	10/0
5.50	1:24:47	3:16 +4	13:05	154 148-160	2015	185 180-194	2/1
5.56	1:25:30	43	12:27	156 152-160	1942	185 180-188	0/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 1:13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	13:20
11 1.3%	13:45
See your biggest climbs

Cadence

184 (204 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	184	5.6	1:13:59	14:49
Walk	3.4	136	0	3:09	32:17:27
Pause	8.9	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	28.40%	More
800m	6:26	12:57	33.45%	More
1km	8:08	13:06	34.96%	More
Mile	13:19	13:19	37.30%	More
5k	44:18	14:16	36.78%	More
5 miles	1:17:54	15:35	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.55
5km	38:57	12:32	41.84
5M	1:05:51	13:10	40.51
10km	1:23:42	13:28	39.87
10M	2:21:28	14:09	38.84
Half	3:10:33	14:33	38.11
20M	5:03:55	15:12	37.48
Mara	6:49:22	15:37	37.27

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