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Wed 19th Mar 2025 at 5:00pm by John-James

Bike > Virtual Ride
  • Time
    1:00:20
  • Miles
    19.84
  • Mph
    19.7
  • FBI
    82.28
  • Cals
    579
  • Watts
    174
  • Cadence
    87
  • BPM
    125
  • %MHR
    67.8
  • B/mi
    380
  • Asc(m)
    172
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.24mi - 10:01(3:05/mi) 99/121bpm [306b/mi] 76cal 80/93rpm 133/206W 19.43/23.31mph
2) 0.23mi - 40(2:51/mi) 121/122bpm [346b/mi] 6cal 90/93rpm 175/193W 21.01/23.21mph
3) 0.12mi - 20(2:44/mi) 121/123bpm [330b/mi] 4cal 100/105rpm 248/259W 21.99/24.12mph
4) 0.25mi - 40(2:37/mi) 124/126bpm [325b/mi] 6cal 86/99rpm 177/245W 22.86/24.26mph
5) 0.12mi - 20(2:40/mi) 125/127bpm [334b/mi] 4cal 96/99rpm 250/259W 22.46/23.74mph
6) 0.21mi - 40(3:14/mi) 127/129bpm [410b/mi] 6cal 90/99rpm 178/253W 18.58/23.38mph
7) 0.13mi - 20(2:35/mi) 127/128bpm [328b/mi] 4cal 100/103rpm 247/261W 23.25/25.23mph
8) 0.24mi - 40(2:46/mi) 128/130bpm [354b/mi] 6cal 89/100rpm 177/245W 21.72/25.7mph
9) 0.12mi - 20(2:42/mi) 128/130bpm [346b/mi] 4cal 96/98rpm 249/262W 22.23/24.26mph
10) 0.23mi - 40(2:52/mi) 130/131bpm [372b/mi] 6cal 87/98rpm 179/251W 20.94/24.55mph
11) 0.12mi - 20(2:44/mi) 129/131bpm [353b/mi] 4cal 94/97rpm 250/262W 21.94/24.2mph
12) 0.98mi - 3:00(3:04/mi) 117/132bpm [359b/mi] 24cal 87/94rpm 140/242W 19.56/24.13mph
13) 1.51mi - 4:00(2:39/mi) 126/130bpm [334b/mi] 44cal 90/98rpm 194/204W 22.62/24.9mph
14) 0.41mi - 1:00(2:25/mi) 135/142bpm [326b/mi] 15cal 96/100rpm 273/289W 24.82/26.24mph
15) 1.2mi - 4:00(3:20/mi) 135/144bpm [450b/mi] 44cal 87/92rpm 195/262W 18.01/31.34mph
16) 0.48mi - 1:00(2:05/mi) 138/143bpm [288b/mi] 15cal 95/98rpm 272/288W 28.7/32.79mph
17) 1.4mi - 4:00(2:52/mi) 138/145bpm [395b/mi] 44cal 87/94rpm 195/262W 20.95/25.94mph
18) 0.22mi - 1:00(4:29/mi) 142/148bpm [636b/mi] 15cal 98/103rpm 273/280W 13.39/14.47mph
19) 0.7mi - 4:00(5:44/mi) 141/149bpm [808b/mi] 44cal 89/96rpm 195/267W 10.46/15.12mph
20) 0.17mi - 1:00(5:55/mi) 143/148bpm [845b/mi] 15cal 98/102rpm 273/283W 10.15/12.98mph
21) 0.4mi - 3:00(7:33/mi) 130/149bpm [982b/mi] 23cal 73/110rpm 137/569W 7.94/13.21mph
22) 2.49mi - 5:00(2:01/mi) 136/142bpm [273b/mi] 57cal 91/95rpm 199/212W 29.85/39.91mph
23) 1.92mi - 5:00(2:36/mi) 139/142bpm [363b/mi] 55cal 90/95rpm 195/206W 23/24.3mph
24) 2.86mi - 9:00(3:09/mi) 113/140bpm [356b/mi] 58cal 78/90rpm 113/186W 19.04/23.79mph
25) 0.08mi - 19(3:45/mi) 94/98bpm [352b/mi] 8/79rpm 3/69W 16/17.77mph
10:01 40 20 40 20 40 20 40 20 40 20 3:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:00 5:00 5:00 9:00 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.24 10:00 10:00 19.47 100 63-121 308 81 2-93 133 73-206 1/1
6.78 20:00 10:00 21.20 123 110-132 348 91 79-105 182 138-262 23/22
10.38 30:00 10:00 21.63 136 127-145 377 90 82-100 211 189-289 29/23
12.39 40:00 10:00 12.01 139 120-149 694 89 21-110 203 37-569 70/0
16.52 50:00 10:00 24.79 136 116-142 329 90 75-95 192 137-212 32/108
19.76 1:00:00 10:00 19.45 116 93-141 358 81 10-94 122 74-200 17/17
19.84 1:00:19 19 16.00 95 93-98 356 79 79-79 69 69-69 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.8% 10.4
    21 1.8% 15.0

  • Cadence Distribution

    87 avge / 110 max

  • Power Distribution

    174W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:40 More
    1km 1:02 1:40 More
    Mile 1:43 1:43 More
    5k 6:32 2:06 More
    5 miles 11:37 2:19 More
    10k 15:26 2:29 More
    10 miles 28:12 2:49 More
    Half 39:24 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:07 2:49
    20km 35:49 2:53
    15 miles 44:11 2:57
    20 miles 1:00:53 3:03
    40km 1:17:33 3:07
    25 miles 1:18:04 3:07
    42km 1:21:53 3:08
    50 miles 2:49:00 3:23
    56 miles 3:11:45 3:25
    100 miles 6:05:53 3:40
    112 miles 6:55:08 3:42
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