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Wed 19th Mar 2025 at 5:00pm by John-James

Bike > Virtual Ride
  • Time
    1:00:20
  • Miles
    19.84
  • Mph
    19.7
  • Pacing
    0%
  • FBI
    82.28
  • Cals
    579
  • Watts
    174
  • Cadence
    87
  • BPM
    125
  • %MHR
    67.8
  • B/mi
    380
  • Asc(m)
    172
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.24mi - 10:01(3:05/mi) 99/121bpm [306b/mi] 76cal 80/93rpm 133/206W 19.43/23.31mph
2) 0.23mi - 40(2:51/mi) 121/122bpm [346b/mi] 6cal 90/93rpm 175/193W 21.01/23.21mph
3) 0.12mi - 20(2:44/mi) 121/123bpm [330b/mi] 4cal 100/105rpm 248/259W 21.99/24.12mph
4) 0.25mi - 40(2:37/mi) 124/126bpm [325b/mi] 6cal 86/99rpm 177/245W 22.86/24.26mph
5) 0.12mi - 20(2:40/mi) 125/127bpm [334b/mi] 4cal 96/99rpm 250/259W 22.46/23.74mph
6) 0.21mi - 40(3:14/mi) 127/129bpm [410b/mi] 6cal 90/99rpm 178/253W 18.58/23.38mph
7) 0.13mi - 20(2:35/mi) 127/128bpm [328b/mi] 4cal 100/103rpm 247/261W 23.25/25.23mph
8) 0.24mi - 40(2:46/mi) 128/130bpm [354b/mi] 6cal 89/100rpm 177/245W 21.72/25.7mph
9) 0.12mi - 20(2:42/mi) 128/130bpm [346b/mi] 4cal 96/98rpm 249/262W 22.23/24.26mph
10) 0.23mi - 40(2:52/mi) 130/131bpm [372b/mi] 6cal 87/98rpm 179/251W 20.94/24.55mph
11) 0.12mi - 20(2:44/mi) 129/131bpm [353b/mi] 4cal 94/97rpm 250/262W 21.94/24.2mph
12) 0.98mi - 3:00(3:04/mi) 117/132bpm [359b/mi] 24cal 87/94rpm 140/242W 19.56/24.13mph
13) 1.51mi - 4:00(2:39/mi) 126/130bpm [334b/mi] 44cal 90/98rpm 194/204W 22.62/24.9mph
14) 0.41mi - 1:00(2:25/mi) 135/142bpm [326b/mi] 15cal 96/100rpm 273/289W 24.82/26.24mph
15) 1.2mi - 4:00(3:20/mi) 135/144bpm [450b/mi] 44cal 87/92rpm 195/262W 18.01/31.34mph
16) 0.48mi - 1:00(2:05/mi) 138/143bpm [288b/mi] 15cal 95/98rpm 272/288W 28.7/32.79mph
17) 1.4mi - 4:00(2:52/mi) 138/145bpm [395b/mi] 44cal 87/94rpm 195/262W 20.95/25.94mph
18) 0.22mi - 1:00(4:29/mi) 142/148bpm [636b/mi] 15cal 98/103rpm 273/280W 13.39/14.47mph
19) 0.7mi - 4:00(5:44/mi) 141/149bpm [808b/mi] 44cal 89/96rpm 195/267W 10.46/15.12mph
20) 0.17mi - 1:00(5:55/mi) 143/148bpm [845b/mi] 15cal 98/102rpm 273/283W 10.15/12.98mph
21) 0.4mi - 3:00(7:33/mi) 130/149bpm [982b/mi] 23cal 73/110rpm 137/569W 7.94/13.21mph
22) 2.49mi - 5:00(2:01/mi) 136/142bpm [273b/mi] 57cal 91/95rpm 199/212W 29.85/39.91mph
23) 1.92mi - 5:00(2:36/mi) 139/142bpm [363b/mi] 55cal 90/95rpm 195/206W 23/24.3mph
24) 2.86mi - 9:00(3:09/mi) 113/140bpm [356b/mi] 58cal 78/90rpm 113/186W 19.04/23.79mph
25) 0.08mi - 19(3:45/mi) 94/98bpm [352b/mi] 8/79rpm 3/69W 16/17.77mph
10:01 40 20 40 20 40 20 40 20 40 20 3:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:00 5:00 5:00 9:00 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 3% 8% 65% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:31 3:31 17.07 88 63-97 309 77 2-83 95 73-118 0/0
2.00 6:27 2:56 20.40 100 95-109 294 80 70-84 133 114-152 0/0
3.00 9:21 2:53 20.77 111 102-118 321 86 78-90 168 149-191 0/0
4.00 12:03 2:42 22.16 122 117-128 330 92 82-105 198 170-259 4/3
5.00 14:55 2:52 20.97 129 127-131 369 92 83-103 200 167-262 10/11
6.00 17:58 3:03 19.70 118 111-132 359 88 79-96 144 138-260 6/6
7.00 20:39 2:41 22.30 125 110-130 336 91 87-96 194 140-200 3/3
8.00 23:09 2:30 23.97 132 127-143 330 92 82-100 227 191-289 9/0
9.00 26:42 3:33 16.90 136 130-144 483 88 84-92 195 189-205 13/22
10.00 29:00 2:17 26.21 140 132-145 320 91 82-98 230 189-288 0/1
11.00 31:58 2:58 20.24 137 133-143 406 88 84-94 195 190-206 28/0
12.00 37:27 5:30 10.92 141 134-149 775 92 82-103 216 188-283 32/0
13.00 41:59 4:31 13.26 131 116-149 593 84 21-110 174 37-569 34/0
14.00 43:50 1:51 32.37 138 134-140 256 93 90-95 200 195-205 14/61
15.00 46:02 2:13 27.16 141 138-142 312 91 86-95 200 194-212 0/46
16.00 48:38 2:36 23.07 140 136-142 364 91 86-95 195 191-201 0/0
17.00 51:16 2:37 22.89 140 132-142 367 89 10-94 191 122-206 1/1
18.00 54:12 2:56 20.40 125 114-133 368 76 11-84 136 98-186 3/3
19.00 57:26 3:13 18.61 110 105-115 355 84 73-90 111 94-133 10/8
19.84 1:00:19 2:53 17.51 101 93-107 346 79 22-89 86 69-106 4/6

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 172m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
108 3.8% 10.4
21 1.8% 15.0
See your biggest climbs

Power

174W (569 max)
Power Graph
Power Bands

Cadence

87 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 50 1:40 More
1km 1:02 1:40 More
Mile 1:43 1:43 More
5k 6:32 2:06 More
5 miles 11:37 2:19 More
10k 15:26 2:29 More
10 miles 28:12 2:49 More
Half 39:24 3:00 More

Predictions

Dist Time Per Mile
10 miles 28:07 2:49
20km 35:49 2:53
15 miles 44:11 2:57
20 miles 1:00:53 3:03
40km 1:17:33 3:07
25 miles 1:18:04 3:07
42km 1:21:53 3:08
50 miles 2:49:00 3:23
56 miles 3:11:45 3:25
100 miles 6:05:53 3:40
112 miles 6:55:08 3:42
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