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Tue 18th Mar 2025 at 8:42am by Oven Gloves

Cross > General
  • Time
    2:42:39
  • Miles
    8.14
  • Min/mi
    19:59
  • Cals
    840
  • Cadence
    106
  • BPM
    103
  • %MHR
    58.2
  • B/mi
    2058
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 8.14mi - 2:42:39(19:59/mi) 104/117bpm [2078b/mi] 840cal 43/107rpm
2:42:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:53 87 77-97 1730 110 90-114 5/8
1.05 20:00 10:00 18:16 89 81-100 1626 107 84-118 5/12
1.54 30:00 10:00 20:37 102 91-111 2103 107 92-158 16/10
2.08 40:00 10:00 18:24 101 78-114 1859 106 90-114 13/3
2.55 50:00 10:00 21:06 101 86-109 2131 105 82-110 12/8
3.06 1:00:00 10:00 19:39 104 92-112 2043 105 98-112 11/5
3.60 1:10:00 10:00 18:44 109 103-114 2042 108 80-122 11/10
4.13 1:20:00 10:00 18:39 109 103-115 2033 109 98-214 10/13
4.66 1:30:00 10:00 18:50 110 106-115 2072 108 98-116 8/15
5.15 1:40:00 10:00 20:20 110 103-117 2236 106 100-110 4/24
5.55 1:50:00 10:00 24:58 103 95-111 2572 100 80-116 23/9
5.96 2:00:00 10:00 24:51 97 88-108 2411 99 88-114 17/10
6.38 2:10:00 10:00 23:49 105 95-116 2501 105 94-112 20/13
6.91 2:20:00 10:00 18:55 109 104-116 2062 108 102-114 6/14
7.46 2:30:00 10:00 17:58 109 104-114 1959 108 98-116 14/10
8.01 2:40:00 10:00 18:10 110 105-116 1999 108 94-116 27/5
8.14 2:42:39 2:39 20:53 108 100-116 2255 106 102-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 18:13
    14 3.2% 22:07
    13 9.1% 24:38
    13 1.7% 18:42
    11 8.0% 22:41
    11 2.7% 19:27

  • Cadence Distribution

    106 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:49 17:44 More
    1km 11:05 17:50 More
    Mile 18:02 18:02 More
    5k 59:34 19:10 More
    5 miles 1:36:08 19:14 More
    10k 2:05:01 20:07 More
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