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Tue 18th Mar 2025 at 8:42am by Oven Gloves
Cross > General
-
Time
2:42:39
-
Miles
8.14
-
Min/mi
19:59
-
Pacing
0%
-
Cals
840
-
Cadence
106
-
BPM
103
-
%MHR
58.2
-
B/mi
2058
-
Asc(m)
139
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 8.14mi - 2:42:39(19:59/mi) 104/117bpm [2078b/mi] 840cal 43/107rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:21 |
5:21 |
21:24 |
88 77-97 |
1884 |
109 100-112 |
3/2 |
| 0.50 |
9:56 |
4:35 |
18:18 |
87 80-92 |
1593 |
110 90-114 |
2/5 |
| 0.75 |
14:22 |
4:27 |
17:47 |
90 82-100 |
1601 |
109 84-118 |
3/1 |
| 1.00 |
18:56 |
4:34 |
18:14 |
88 83-95 |
1605 |
109 102-114 |
1/10 |
| 1.25 |
24:32 |
5:36 |
22:25 |
97 81-107 |
2174 |
102 94-110 |
14/2 |
| 1.50 |
29:10 |
4:38 |
18:30 |
104 97-111 |
1924 |
108 92-122 |
3/8 |
| 1.75 |
34:09 |
4:59 |
19:57 |
103 97-108 |
2055 |
106 94-158 |
10/1 |
| 2.00 |
38:43 |
4:34 |
18:15 |
107 103-114 |
1953 |
105 90-110 |
4/1 |
| 2.25 |
44:10 |
5:28 |
21:50 |
95 78-109 |
2074 |
107 82-114 |
1/8 |
| 2.50 |
49:03 |
4:52 |
19:29 |
103 97-109 |
2007 |
104 98-110 |
8/1 |
| 2.75 |
54:04 |
5:01 |
20:05 |
102 92-109 |
2049 |
105 100-110 |
7/2 |
| 3.00 |
58:49 |
4:45 |
19:02 |
105 94-112 |
1998 |
106 98-110 |
3/3 |
| 3.25 |
1:03:43 |
4:54 |
19:34 |
108 103-112 |
2114 |
107 80-122 |
8/3 |
| 3.50 |
1:08:19 |
4:36 |
18:24 |
109 105-114 |
2006 |
108 102-116 |
5/5 |
| 3.75 |
1:12:46 |
4:27 |
17:47 |
108 104-112 |
1921 |
108 104-112 |
6/5 |
| 4.00 |
1:17:42 |
4:56 |
19:45 |
109 103-115 |
2154 |
110 98-214 |
4/8 |
| 4.25 |
1:22:22 |
4:40 |
18:39 |
111 107-115 |
2070 |
109 98-116 |
5/8 |
| 4.50 |
1:26:57 |
4:35 |
18:22 |
110 107-113 |
2020 |
108 100-112 |
4/5 |
| 4.75 |
1:31:40 |
4:43 |
18:51 |
110 105-114 |
2074 |
107 102-110 |
3/10 |
| 5.00 |
1:36:58 |
5:18 |
21:11 |
109 103-113 |
2309 |
106 100-110 |
0/15 |
| 5.25 |
1:42:39 |
5:41 |
22:43 |
109 98-117 |
2476 |
105 94-110 |
8/7 |
| 5.50 |
1:48:57 |
6:18 |
25:12 |
102 95-109 |
2570 |
99 80-116 |
15/5 |
| 5.75 |
1:54:45 |
5:49 |
23:15 |
99 89-108 |
2301 |
101 88-114 |
9/6 |
| 6.00 |
2:00:50 |
6:05 |
24:20 |
97 88-105 |
2360 |
99 90-112 |
12/5 |
| 6.25 |
2:07:05 |
6:15 |
25:00 |
104 95-111 |
2600 |
105 94-112 |
9/11 |
| 6.50 |
2:12:18 |
5:13 |
20:53 |
109 102-116 |
2276 |
108 104-110 |
10/4 |
| 6.75 |
2:16:49 |
4:31 |
18:03 |
110 107-116 |
1985 |
109 102-114 |
3/7 |
| 7.00 |
2:21:43 |
4:54 |
19:35 |
109 105-113 |
2135 |
108 102-112 |
3/5 |
| 7.25 |
2:26:23 |
4:40 |
18:39 |
109 104-114 |
2034 |
109 98-116 |
5/7 |
| 7.50 |
2:30:50 |
4:27 |
17:50 |
110 106-114 |
1962 |
109 104-112 |
9/2 |
| 7.75 |
2:35:18 |
4:28 |
17:51 |
110 105-113 |
1964 |
109 94-116 |
12/3 |
| 8.00 |
2:39:55 |
4:37 |
18:26 |
110 105-116 |
2028 |
107 94-110 |
12/2 |
| 8.14 |
2:42:39 |
2:44 |
19:40 |
109 100-116 |
2144 |
106 102-110 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 1.7% |
18:13
|
|
14 3.2% |
22:07
|
|
13 9.1% |
24:38
|
|
13 1.7% |
18:42
|
|
11 8.0% |
22:41
|
|
11 2.7% |
19:27
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:13 |
16:59 |
More |
| 800m |
8:49 |
17:44 |
More |
| 1km |
11:05 |
17:50 |
More |
| Mile |
18:02 |
18:02 |
More |
| 5k |
59:34 |
19:10 |
More |
| 5 miles |
1:36:08 |
19:14 |
More |
| 10k |
2:05:01 |
20:07 |
More |
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