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Tue 18th Mar 2025 at 8:12am by Alpine Geoff

Run > General
  • Time
    38:51
  • Miles
    4.53
  • Min/mi
    8:35
  • Pacing
    60.3%
  • WAVA
    55.32
  • Stride(cm)
    142
  • Cals
    488
  • Watts
    277
  • Cadence
    132
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1316
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 138/155bpm [1210b/mi] 102cal 318/524W
2) 1mi - 8:42(8:42/mi) 149/159bpm [1295b/mi] 107cal 267/422W
3) 1mi - 8:24(8:24/mi) 157/169bpm [1319b/mi] 107cal 244/405W
4) 1mi - 8:27(8:27/mi) 163/174bpm [1377b/mi] 111cal 223/444W
5) 0.53mi - 4:32(8:35/mi) 166/179bpm [1424b/mi] 61cal 269/505W
8:46 8:42 8:24 8:27 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 +55 9:38 139 72-155 1340 162 82-172 332 121-524 22/25
2.07 20:00 10:00 +1:01 9:42 150 133-159 1456 127 82-176 265 70-422 13/20
2.98 30:00 10:00 +2:19 10:54 158 122-169 1722 122 80-174 258 125-386 12/12
4.07 40:00 10:00 +51 9:13 163 143-174 1503 116 82-174 244 98-444 21/22
4.53 44:25 4:25 +28 9:38 166 155-179 1599 129 80-170 291 123-505 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    132 avge / 176 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 167 2.6 20:29 9:20
    Walk 41.0 83 1.9 19:53 10:28
    Pause 8.4 - - 4:03 -

  • Power Distribution

    277W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.32% More
    800m 4:06 8:15 47.26% More
    1km 5:08 8:15 49.72% More
    Mile 9:01 9:01 48.62% More
    5k 30:18 9:45 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.94
    5km 26:03 8:23 56.07
    5M 43:08 8:38 55.18
    10km 54:19 8:44 54.70
    10M 1:29:56 9:00 54.22
    Half 1:59:44 9:08 53.73
    20M 3:07:30 9:23 53.65
    Mara 4:09:39 9:32 53.85
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