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Tue 18th Mar 2025 at 8:12am by Alpine Geoff

Run > General
  • Time
    38:51
  • Miles
    4.53
  • Min/mi
    8:35
  • Pacing
    60.3%
  • WAVA
    55.32
  • Stride(cm)
    142
  • Cals
    488
  • Watts
    277
  • Cadence
    132
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1316
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 138/155bpm [1210b/mi] 102cal 318/524W
2) 1mi - 8:42(8:42/mi) 149/159bpm [1295b/mi] 107cal 267/422W
3) 1mi - 8:24(8:24/mi) 157/169bpm [1319b/mi] 107cal 244/405W
4) 1mi - 8:27(8:27/mi) 163/174bpm [1377b/mi] 111cal 223/444W
5) 0.53mi - 4:32(8:35/mi) 166/179bpm [1424b/mi] 61cal 269/505W
8:46 8:42 8:24 8:27 4:32

Pace

12% 12% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 101 72-122 859 166 164-168 339 327-354 1/3
0.25 2:12 1:08 9:05 127 122-130 1154 165 162-170 317 292-331 1/3
0.38 3:36 1:24 +20 11:12 131 123-138 1466 163 104-168 309 121-524 2/5
0.50 4:38 1:02 8:19 141 138-145 1172 166 162-170 332 316-369 2/3
0.63 6:23 1:44 +35 13:56 149 145-153 2075 162 104-168 395 191-481 10/1
0.75 7:28 1:05 8:40 150 149-151 1299 165 164-168 304 286-327 0/5
0.88 8:34 1:06 8:50 151 150-151 1334 163 82-170 324 173-348 1/3
1.00 9:41 1:07 8:53 153 151-155 1360 150 84-172 329 193-432 3/1
1.13 10:46 1:06 8:47 154 154-155 1352 154 82-168 321 161-410 2/1
1.25 11:54 1:07 9:00 153 152-154 1377 139 82-170 278 128-385 2/5
1.38 13:36 1:42 +36 13:34 144 133-154 1953 101 82-168 214 70-343 3/2
1.50 15:06 1:30 +25 12:01 142 136-146 1706 133 84-176 291 76-391 2/2
1.63 16:08 1:02 8:20 142 139-145 1183 147 82-172 309 172-422 2/3
1.75 17:13 1:05 8:37 147 145-149 1267 144 84-170 301 161-363 2/2
1.88 18:19 1:06 8:48 155 149-159 1364 115 82-170 244 168-363 1/2
2.00 19:24 1:06 8:44 157 154-159 1372 111 82-168 239 162-375 2/1
2.13 20:29 1:05 8:36 156 152-158 1342 113 82-170 246 169-383 1/2
2.25 23:08 2:39 +1:34 21:13 144 122-161 3056 95 82-168 206 125-363 1/2
2.38 24:11 1:03 8:26 145 132-159 1224 124 84-170 275 168-383 2/1
2.50 25:14 1:03 8:21 163 159-165 1360 113 82-168 246 169-382 2/1
2.63 26:17 1:03 8:26 163 160-165 1374 110 82-168 234 161-362 2/2
2.75 27:21 1:03 8:26 162 161-163 1366 102 82-170 209 157-344 1/2
2.88 28:20 59 7:56 165 161-169 1308 161 84-174 328 180-377 1/2
3.00 30:07 1:47 +45 14:13 162 142-169 2304 143 80-172 295 131-405 2/2
3.13 31:08 1:02 8:13 155 144-162 1274 108 82-170 227 162-392 2/1
3.25 32:12 1:04 8:31 166 161-169 1413 112 82-172 232 143-372 2/2
3.38 33:38 1:26 +22 11:28 159 148-168 1824 134 84-172 313 158-444 5/1
3.50 34:44 1:06 8:46 168 163-174 1474 87 82-168 175 130-330 1/1
3.63 35:46 1:02 8:17 165 163-169 1366 127 82-170 254 143-355 1/3
3.75 36:51 1:05 8:40 167 164-170 1449 111 82-172 254 167-407 3/0
3.88 38:24 1:33 +29 12:22 164 157-170 2029 116 84-172 274 156-410 4/1
4.00 39:25 1:01 8:07 163 160-166 1323 119 82-174 195 98-347 0/10
4.13 40:29 1:04 8:33 166 160-169 1420 119 82-174 262 161-402 3/2
4.25 42:03 1:34 +28 12:33 160 155-169 2007 132 82-170 289 155-426 7/2
4.38 43:08 1:05 8:43 166 162-169 1447 119 80-170 247 123-362 3/3
4.50 44:13 1:04 8:35 170 167-174 1459 139 82-170 325 172-463 5/1
4.53 44:25 12 7:17 177 175-179 1289 170 168-170 465 440-505 1/1

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 34m, Range 13m, Flat prediction 38:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

277W (524 max)
Power Graph
Power Bands

Cadence

132 (176 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.6 167 2.6 20:29 9:20
Walk 41.0 83 1.9 19:53 10:28
Pause 8.4 - - 4:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.32% More
800m 4:06 8:15 47.26% More
1km 5:08 8:15 49.72% More
Mile 9:01 9:01 48.62% More
5k 30:18 9:45 48.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.94
5km 26:03 8:23 56.07
5M 43:08 8:38 55.18
10km 54:19 8:44 54.70
10M 1:29:56 9:00 54.22
Half 1:59:44 9:08 53.73
20M 3:07:30 9:23 53.65
Mara 4:09:39 9:32 53.85
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