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Sun 16th Mar 2025 at 4:24pm by Totoro

Run > General
  • Time
    1:11:06
  • Miles
    4.67
  • Min/mi
    15:13
  • Pacing
    88.9%
  • WAVA
    35.17
  • Stride(cm)
    80
  • Cals
    533
  • Cadence
    133
  • BPM
    138
  • %MHR
    77.5
  • B/mi
    2101
  • Asc(m)
    260
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:38(15:35/mi) 95/115bpm [1481b/mi] 10cal 3.85/4.03mph
2) 1mi - 15:04(15:04/mi) 120/132bpm [1808b/mi] 115cal 3.98/5.16mph
3) 1mi - 15:04(15:04/mi) 135/149bpm [2034b/mi] 114cal 3.98/5.38mph
4) 1mi - 15:06(15:06/mi) 149/160bpm [2250b/mi] 115cal 3.98/5.2mph
5) 1mi - 15:17(15:17/mi) 151/163bpm [2308b/mi] 115cal 3.93/5.09mph
6) 0.57mi - 8:57(15:48/mi) 148/156bpm [2339b/mi] 64cal 3.8/5.03mph
1:38 15:04 15:04 15:06 15:17 8:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 10:00 10:00 +1:01 16:18 116 87-132 1890 135 112-156 53/40
1.25 20:00 10:00 +5 15:45 121 111-133 1906 131 112-150 47/43
1.92 30:00 10:00 14:52 134 117-147 1992 133 112-152 59/60
2.58 40:00 10:00 15:11 146 137-159 2216 132 114-148 40/49
3.24 50:00 10:00 15:08 151 141-160 2285 132 98-152 40/45
3.90 1:00:00 10:00 15:11 150 139-163 2278 134 114-158 44/47
4.54 1:10:00 10:00 15:40 149 140-156 2334 134 114-152 39/40
4.67 1:12:13 2:13 16:35 148 142-154 2454 130 114-150 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    133 avge / 158 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 146 2.6 32:50 12:47
    Walk 52.7 119 2 38:29 18:54
    Still 0.0 - - 1 -
    Pause 1.2 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:02 28.32% More
    800m 7:21 14:47 29.56% More
    1km 9:16 14:55 30.49% More
    Mile 14:57 14:57 32.09% More
    5k 47:03 15:09 35.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 35.10
    5km 45:58 14:48 36.01
    5M 1:16:29 15:18 35.04
    10km 1:36:31 15:32 34.56
    10M 2:40:35 16:04 34.28
    Half 3:34:22 16:22 34.00
    20M 5:37:07 16:51 33.33
    Mara 7:30:03 17:11 32.73

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Fetch Miles

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14:52 Sale station canal towpath SW
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