Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 4:24pm by Totoro

Run > General
  • Time
    1:11:06
  • Miles
    4.67
  • Min/mi
    15:13
  • Pacing
    88.9%
  • WAVA
    35.17
  • Stride(cm)
    80
  • Cals
    533
  • Cadence
    133
  • BPM
    138
  • %MHR
    77.5
  • B/mi
    2101
  • Asc(m)
    260
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:38(15:35/mi) 95/115bpm [1481b/mi] 10cal 3.85/4.03mph
2) 1mi - 15:04(15:04/mi) 120/132bpm [1808b/mi] 115cal 3.98/5.16mph
3) 1mi - 15:04(15:04/mi) 135/149bpm [2034b/mi] 114cal 3.98/5.38mph
4) 1mi - 15:06(15:06/mi) 149/160bpm [2250b/mi] 115cal 3.98/5.2mph
5) 1mi - 15:17(15:17/mi) 151/163bpm [2308b/mi] 115cal 3.93/5.09mph
6) 0.57mi - 8:57(15:48/mi) 148/156bpm [2339b/mi] 64cal 3.8/5.03mph
1:38 15:04 15:04 15:06 15:17 8:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 17% 33% 24% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 100 87-114 1506 132 112-156 9/8
0.25 3:48 1:55 15:19 119 114-124 1822 137 118-150 12/8
0.38 5:35 1:47 14:16 118 110-125 1684 134 116-154 8/8
0.50 7:25 1:50 14:40 123 116-132 1804 134 118-148 7/15
0.63 10:12 2:47 +1:01 22:15 122 113-130 2715 139 120-154 13/1
0.75 12:12 2:00 16:01 125 114-132 2002 128 112-150 4/10
0.88 14:07 1:55 15:20 119 111-128 1825 127 112-148 6/6
1.00 16:11 2:04 +5 16:31 120 114-125 1982 128 114-146 10/6
1.13 18:03 1:52 14:55 118 113-126 1761 135 114-150 10/10
1.25 20:02 2:00 15:57 124 117-133 1977 135 112-148 16/8
1.38 21:53 1:51 14:50 126 117-137 1868 130 112-152 13/11
1.50 23:45 1:51 14:49 136 128-143 2016 134 116-152 1/14
1.63 25:36 1:52 14:53 141 136-147 2098 135 118-150 13/15
1.75 27:31 1:55 15:17 137 130-144 2095 133 120-148 12/7
1.88 29:26 1:56 15:24 135 129-142 2080 132 116-148 13/12
2.00 31:17 1:50 14:44 141 134-146 2076 135 116-148 10/10
2.13 33:07 1:50 14:40 144 141-148 2113 132 116-148 5/6
2.25 35:00 1:53 15:06 148 142-157 2236 133 114-148 12/14
2.38 36:58 1:58 15:45 146 141-154 2300 129 116-148 5/8
2.50 38:50 1:52 14:55 147 139-154 2192 132 114-148 4/8
2.63 40:39 1:49 14:30 152 146-159 2205 134 116-148 11/6
2.75 42:37 1:58 15:43 153 149-160 2405 131 114-150 8/7
2.88 44:32 1:55 15:20 152 146-156 2331 129 114-148 10/15
3.00 46:18 1:47 14:13 149 143-156 2117 131 114-148 10/6
3.13 48:12 1:54 15:12 149 141-156 2264 134 114-148 3/7
3.25 50:13 2:01 16:06 152 147-158 2448 134 98-152 5/5
3.38 52:13 1:59 15:55 152 147-155 2420 131 114-148 8/10
3.50 53:56 1:44 13:51 147 141-152 2035 139 116-158 6/5
3.63 55:52 1:56 15:28 151 139-163 2336 135 116-156 9/7
3.75 57:48 1:56 15:25 151 145-155 2329 133 116-148 11/12
3.88 59:42 1:54 15:10 150 146-153 2275 135 118-150 8/7
4.00 1:01:37 1:55 15:20 151 147-156 2314 132 116-152 7/7
4.13 1:03:39 2:02 16:14 149 144-153 2419 132 114-148 4/15
4.25 1:05:33 1:55 15:18 145 140-149 2218 135 116-148 14/9
4.38 1:07:31 1:57 15:38 149 144-154 2329 133 114-150 6/3
4.50 1:09:29 1:59 15:51 150 142-156 2377 136 114-150 8/4
4.63 1:11:24 1:55 15:18 148 142-154 2263 134 114-150 5/4
4.67 1:12:13 49 17:35 149 144-153 2621 128 116-148 1/2

Heart

138/163max
  • Show Beats/Mile

Elevation

Asc 260m, Range 30m, Flat prediction 1:11:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (158 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.1 146 2.6 32:50 12:47
Walk 52.7 119 2 38:29 18:54
Still 0.0 - - 1 -
Pause 1.2 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:29 14:02 28.32% More
800m 7:21 14:47 29.56% More
1km 9:16 14:55 30.49% More
Mile 14:57 14:57 32.09% More
5k 47:03 15:09 35.18% More

Predictions

Dist Time Per Mile WAVA
1M 13:40 13:40 35.10
5km 45:58 14:48 36.01
5M 1:16:29 15:18 35.04
10km 1:36:31 15:32 34.56
10M 2:40:35 16:04 34.28
Half 3:34:22 16:22 34.00
20M 5:37:07 16:51 33.33
Mara 7:30:03 17:11 32.73

Bespoke Fields

Amend your bespoke fields
ascent

Fetch Miles

24:07 canal
15:00 canal
24:31 canal
15:05 canal
14:52 Sale station canal towpath SW
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here