Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 7:24am by Jon B

Run > General
  • Time
    1:31:41
  • Miles
    10.55
  • Min/mi
    8:41
  • Pacing
    67.4%
  • WAVA
    56.78
  • Stride(cm)
    108
  • Cals
    1093
  • Cadence
    172
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1333
  • Asc(m)
    448
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 138/151bpm [1166b/mi] 102cal
2) 1mi - 9:04(9:04/mi) 154/161bpm [1396b/mi] 121cal
3) 1mi - 8:36(8:36/mi) 155/167bpm [1333b/mi] 100cal
4) 1mi - 9:37(9:37/mi) 159/173bpm [1528b/mi] 128cal
5) 1mi - 9:03(9:03/mi) 159/174bpm [1440b/mi] 116cal
6) 1mi - 8:57(8:57/mi) 151/166bpm [1350b/mi] 99cal
7) 1mi - 9:21(9:21/mi) 153/162bpm [1431b/mi] 111cal
8) 1mi - 8:18(8:18/mi) 154/163bpm [1279b/mi] 90cal
9) 1mi - 8:07(8:07/mi) 155/160bpm [1257b/mi] 88cal
10) 1mi - 7:44(7:44/mi) 157/163bpm [1215b/mi] 85cal
11) 0.55mi - 4:26(8:02/mi) 158/167bpm [1270b/mi] 53cal
8:27 9:04 8:36 9:37 9:03 8:57 9:21 8:18 8:07 7:44 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:28 138 73-156 1168 175 170-182 56/18
2.32 20:00 10:00 8:47 155 149-163 1361 172 166-180 85/36
3.40 30:00 10:00 9:17 154 135-167 1430 172 156-202 44/42
4.44 40:00 10:00 9:36 161 152-172 1546 172 168-176 84/8
5.42 50:00 10:00 +2:02 10:13 152 108-174 1553 174 164-186 50/47
6.40 1:00:00 10:00 +39 10:09 153 142-166 1553 170 162-182 54/42
7.52 1:10:00 10:00 +4 8:59 152 142-163 1366 170 140-178 52/55
8.69 1:20:00 10:00 8:30 155 148-160 1317 171 114-198 35/90
10.00 1:30:00 10:00 7:38 156 148-163 1192 172 168-190 4/115
10.55 1:34:26 4:26 8:02 157 148-167 1262 172 166-182 20/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 7.0% 9:31
    90 4.8% 9:07
    46 10.9% 14:06
    46 6.2% 9:57
    30 4.1% 8:42
    20 4.4% 8:51

  • Cadence Distribution

    172 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 10.5 1:31:25 8:56
    Walk 0.2 128 0 14 29:17
    Still 0.0 - - 2 -
    Pause 2.8 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.29% More
    800m 3:35 7:14 54.42% More
    1km 4:30 7:14 57.23% More
    Mile 7:16 7:16 60.84% More
    5k 24:55 8:01 59.10% More
    5 miles 42:48 8:34 56.07% More
    10k 55:31 8:56 53.98% More
    10 miles 1:29:43 8:58 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 25:05 8:04 58.70
    5M 41:33 8:19 57.76
    10km 52:19 8:25 57.27
    10M 1:26:37 8:40 56.79
    Half 1:55:20 8:48 56.28
    20M 3:00:36 9:02 56.21
    Mara 4:00:28 9:11 56.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here