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Sun 16th Mar 2025 at 7:24am by Jon B

Run > General
  • Time
    1:31:41
  • Miles
    10.55
  • Min/mi
    8:41
  • Pacing
    67.4%
  • WAVA
    56.78
  • Stride(cm)
    108
  • Cals
    1093
  • Cadence
    172
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1333
  • Asc(m)
    448
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 138/151bpm [1166b/mi] 102cal
2) 1mi - 9:04(9:04/mi) 154/161bpm [1396b/mi] 121cal
3) 1mi - 8:36(8:36/mi) 155/167bpm [1333b/mi] 100cal
4) 1mi - 9:37(9:37/mi) 159/173bpm [1528b/mi] 128cal
5) 1mi - 9:03(9:03/mi) 159/174bpm [1440b/mi] 116cal
6) 1mi - 8:57(8:57/mi) 151/166bpm [1350b/mi] 99cal
7) 1mi - 9:21(9:21/mi) 153/162bpm [1431b/mi] 111cal
8) 1mi - 8:18(8:18/mi) 154/163bpm [1279b/mi] 90cal
9) 1mi - 8:07(8:07/mi) 155/160bpm [1257b/mi] 88cal
10) 1mi - 7:44(7:44/mi) 157/163bpm [1215b/mi] 85cal
11) 0.55mi - 4:26(8:02/mi) 158/167bpm [1270b/mi] 53cal
8:27 9:04 8:36 9:37 9:03 8:57 9:21 8:18 8:07 7:44 4:26

Pace

21% 26% 34% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 129 73-148 1109 176 170-182 30/0
1.00 8:27 4:09 8:18 145 136-151 1204 173 170-176 15/17
1.50 12:58 4:31 9:03 153 143-159 1384 173 170-176 45/1
2.00 17:31 4:33 9:05 155 152-159 1409 171 166-178 35/19
2.50 21:34 4:03 8:07 159 153-167 1290 174 170-180 23/28
3.00 26:07 4:33 9:05 150 135-164 1363 174 164-202 12/28
3.50 31:03 4:56 9:52 157 142-162 1549 170 156-176 37/1
4.00 35:44 4:41 9:22 162 152-172 1517 171 168-174 34/8
4.50 40:31 4:47 9:34 162 157-167 1549 172 168-176 45/0
5.00 46:49 6:18 +2:02 12:36 155 108-174 1953 172 164-178 43/9
5.50 50:51 4:03 8:06 149 142-156 1206 176 170-186 1/51
6.00 56:24 5:33 +39 11:06 153 142-166 1698 169 162-174 48/4
6.50 1:00:56 4:32 9:04 154 147-162 1396 171 164-182 13/28
7.00 1:05:50 4:54 +4 9:48 151 144-156 1479 169 140-176 29/17
7.50 1:09:53 4:02 8:05 152 142-163 1228 172 166-178 13/33
8.00 1:14:09 4:16 8:32 155 148-159 1323 172 160-180 10/52
8.50 1:18:38 4:29 8:58 155 150-160 1390 170 114-198 21/20
9.00 1:22:15 3:38 7:15 154 148-160 1117 171 168-174 5/51
9.50 1:25:54 3:39 7:17 159 154-162 1159 172 168-174 0/55
10.00 1:30:00 4:06 8:12 156 149-163 1278 174 168-190 3/27
10.50 1:34:03 4:04 8:07 158 148-167 1284 172 166-182 19/25
10.55 1:34:26 23 7:13 156 154-158 1125 173 172-174 1/3

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 448m, Range 212m, Flat prediction 1:24:20
Elevation Graph
Biggest Climbs (m) Min/mi
106 7.0% 9:31
90 4.8% 9:07
46 10.9% 14:06
46 6.2% 9:57
30 4.1% 8:42
20 4.4% 8:51
See your biggest climbs

Cadence

172 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 172 10.5 1:31:25 8:56
Walk 0.2 128 0 14 29:17
Still 0.0 - - 2 -
Pause 2.8 - - 2:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.29% More
800m 3:35 7:14 54.42% More
1km 4:30 7:14 57.23% More
Mile 7:16 7:16 60.84% More
5k 24:55 8:01 59.10% More
5 miles 42:48 8:34 56.07% More
10k 55:31 8:56 53.98% More
10 miles 1:29:43 8:58 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.57
5km 25:05 8:04 58.70
5M 41:33 8:19 57.76
10km 52:19 8:25 57.27
10M 1:26:37 8:40 56.79
Half 1:55:20 8:48 56.28
20M 3:00:36 9:02 56.21
Mara 4:00:28 9:11 56.42
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