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Sun 16th Mar 2025 at 5:57am by laterunner

Run > General
  • Time
    56:58
  • Miles
    5.54
  • Min/mi
    10:17
  • Pacing
    95.4%
  • WAVA
    54.65
  • Stride(cm)
    84
  • Cals
    529
  • Watts
    215
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1358
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 122/135bpm [811b/km] 58cal 206/251W
2) 1km - 6:19(6:19/km) 138/143bpm [873b/km] 62cal 214/227W
3) 1km - 6:27(6:27/km) 134/143bpm [863b/km] 61cal 208/227W
4) 1km - 6:19(6:19/km) 125/135bpm [789b/km] 55cal 210/223W
5) 1km - 6:20(6:20/km) 129/137bpm [817b/km] 57cal 211/243W
6) 1km - 6:32(6:32/km) 136/142bpm [889b/km] 61cal 217/278W
7) 1km - 6:18(6:18/km) 139/145bpm [876b/km] 60cal 223/266W
8) 1km - 6:22(6:22/km) 131/139bpm [833b/km] 60cal 219/262W
9) 0.92km - 5:42(6:12/km) 136/142bpm [843b/km] 55cal 223/258W
6:39 6:19 6:27 6:19 6:20 6:32 6:18 6:22 5:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:00 10:00 10:31 127 106-140 1336 186 106-194 209 58-251 4/4
1.92 20:00 10:00 10:18 135 119-143 1390 188 180-194 209 197-227 4/6
2.90 30:00 10:00 10:11 126 118-136 1283 187 182-192 211 192-223 5/6
3.86 40:00 10:00 10:25 136 127-145 1416 185 108-192 222 89-278 7/5
4.85 50:00 10:00 10:10 134 120-145 1362 186 180-190 219 203-262 7/7
5.54 56:58 6:58 10:01 137 126-142 1373 187 176-196 221 207-258 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 5.5 56:45 10:16
    Walk 0.4 116 0 12 16:15
    Still 0.0 - - 1 -

  • Power Distribution

    215W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 39.31% More
    800m 4:58 9:59 45.50% More
    1km 6:14 10:02 47.99% More
    Mile 10:05 10:05 52.03% More
    5k 31:46 10:13 53.70% More
    5 miles 51:07 10:13 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 56.51
    5km 30:51 9:56 55.29
    5M 51:06 10:13 54.76
    10km 1:04:20 10:21 54.45
    10M 1:46:32 10:39 54.22
    Half 2:21:51 10:50 53.86
    20M 3:42:07 11:06 54.04
    Mara 4:55:44 11:17 54.42
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