for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 5:57am by laterunner

Run > General

Follow User
0 👍

Time
56:58
Miles
5.54
Min/mi
10:17
Pacing
95.4%
WAVA
54.65
Stride(cm)
84
Cals
529
Watts
215
Cadence
187
BPM
132
%MHR
77.2
B/mi
1358
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 122/135bpm [811b/km] 58cal 206/251W
2) 1km - 6:19(6:19/km) 138/143bpm [873b/km] 62cal 214/227W
3) 1km - 6:27(6:27/km) 134/143bpm [863b/km] 61cal 208/227W
4) 1km - 6:19(6:19/km) 125/135bpm [789b/km] 55cal 210/223W
5) 1km - 6:20(6:20/km) 129/137bpm [817b/km] 57cal 211/243W
6) 1km - 6:32(6:32/km) 136/142bpm [889b/km] 61cal 217/278W
7) 1km - 6:18(6:18/km) 139/145bpm [876b/km] 60cal 223/266W
8) 1km - 6:22(6:22/km) 131/139bpm [833b/km] 60cal 219/262W
9) 0.92km - 5:42(6:12/km) 136/142bpm [843b/km] 55cal 223/258W

6:39 6:19 6:27 6:19 6:20 6:32 6:18 6:22 5:42

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	115 106-119	1259	181 106-188	211 58-251	2/0
0.50	5:25	2:41	10:43	124 116-129	1329	185 182-190	200 195-212	1/2
0.75	7:56	2:31	10:04	133 126-138	1338	191 186-194	212 201-216	1/1
1.00	10:31	2:35	10:22	138 134-140	1430	189 184-194	215 205-227	1/1
1.25	13:03	2:31	10:06	140 137-143	1413	190 182-194	215 207-223	1/1
1.50	15:39	2:37	10:26	137 135-143	1430	188 184-194	209 197-227	1/1
1.75	18:12	2:33	10:12	136 134-140	1387	186 180-190	208 200-221	1/2
2.00	20:47	2:35	10:19	123 119-140	1269	188 184-192	208 197-219	1/2
2.25	23:19	2:31	10:05	123 118-128	1241	187 182-192	209 192-219	0/4
2.50	25:52	2:33	10:13	128 122-135	1307	188 182-192	212 205-223	2/1
2.75	28:26	2:34	10:16	127 123-133	1305	186 182-190	211 203-220	1/1
3.00	30:58	2:33	10:10	129 120-137	1313	186 182-188	210 194-243	1/1
3.25	33:41	2:43	10:51	132 127-138	1433	181 108-190	217 89-278	2/3
3.50	36:15	2:34	10:14	138 133-142	1412	187 182-192	224 215-238	1/1
3.75	38:49	2:34	10:17	137 136-139	1408	186 184-192	220 214-228	1/1
4.00	41:23	2:34	10:16	141 138-145	1447	186 182-192	229 207-266	4/0
4.25	43:53	2:30	10:02	138 135-142	1384	187 180-190	221 211-232	2/3
4.50	46:27	2:34	10:16	134 125-139	1376	187 182-190	214 203-233	1/1
4.75	49:00	2:33	10:12	125 120-130	1275	187 182-190	221 203-262	2/1
5.00	51:33	2:33	10:11	137 130-139	1394	185 180-190	221 207-234	1/3
5.25	54:07	2:35	10:18	139 134-142	1432	186 176-190	223 213-236	1/1
5.50	56:34	2:27	9:48	135 127-142	1324	188 182-196	222 210-258	2/2
5.54	56:58	24	9:17	127 126-127	1179	191 188-194	226 216-239	0/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 56:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (278 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	5.5	56:45	10:16
Walk	0.4	116	0	12	16:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.31%	More
800m	4:58	9:59	45.50%	More
1km	6:14	10:02	47.99%	More
Mile	10:05	10:05	52.03%	More
5k	31:46	10:13	53.70%	More
5 miles	51:07	10:13	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	56.51
5km	30:51	9:56	55.29
5M	51:06	10:13	54.76
10km	1:04:20	10:21	54.45
10M	1:46:32	10:39	54.22
Half	2:21:51	10:50	53.86
20M	3:42:07	11:06	54.04
Mara	4:55:44	11:17	54.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry