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Sat 15th Mar 2025 at 5:46am by Rwboon

Run > General
  • Time
    22:04
  • Miles
    1.07
  • Min/mi
    20:37
  • Pacing
    83.8%
  • WAVA
    24.86
  • Stride(cm)
    68
  • Cals
    99
  • Watts
    112
  • Cadence
    115
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1312
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 64/76bpm [1285b/mi] 93cal 107/173W
2) 0.07mi - 1:59(27:13/mi) 60/64bpm [1633b/mi] 6cal 61/95W
20:04 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 10:00 10:00 21:22 67 59-76 1432 114 100-122 130 93-173 22/1
1.00 20:00 10:00 18:56 61 56-72 1155 115 106-120 99 30-143 3/21
1.07 22:04 2:04 26:54 60 56-64 1614 116 98-120 85 60-95 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 21:07

  • Cadence Distribution

    115 avge / 122 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 114 1.1 20:50 19:25
    Still 5.6 - - 1:14 -

  • Power Distribution

    112W (173 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:23 19.90% More
    800m 9:21 18:49 23.38% More
    1km 11:45 18:54 24.64% More
    Mile 19:11 19:11 26.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:32 20:32 24.70
    5km 1:08:18 21:59 24.29
    5M 1:53:07 22:37 24.03
    10km 2:22:25 22:55 23.89
    10M 3:55:50 23:35 23.76
    Half 5:13:59 23:58 23.60
    20M 8:11:41 24:35 23.65
    Mara 10:54:37 24:59 23.80
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