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Sat 15th Mar 2025 at 5:46am by Rwboon

Run > General
  • Time
    22:04
  • Miles
    1.07
  • Min/mi
    20:37
  • Pacing
    83.8%
  • WAVA
    24.86
  • Stride(cm)
    68
  • Cals
    99
  • Watts
    112
  • Cadence
    115
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1312
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 64/76bpm [1285b/mi] 93cal 107/173W
2) 0.07mi - 1:59(27:13/mi) 60/64bpm [1633b/mi] 6cal 61/95W
20:04 1:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:01 2:01 32:12 65 62-69 2092 113 104-118 114 93-134 2/0
0.13 3:22 1:21 21:36 68 64-72 1469 115 108-122 131 103-150 1/0
0.19 4:33 1:12 19:08 66 62-69 1263 114 110-118 132 108-154 3/0
0.25 5:44 1:11 18:51 65 59-70 1225 116 114-118 117 109-147 3/0
0.31 6:53 1:09 18:17 66 64-68 1207 117 116-118 130 119-143 1/0
0.38 8:06 1:13 19:26 65 62-69 1263 114 112-116 134 129-140 3/0
0.44 9:24 1:18 20:49 69 63-75 1436 110 100-114 147 128-173 5/0
0.50 10:37 1:13 19:30 69 58-76 1346 113 110-114 113 91-156 4/0
0.56 11:47 1:11 18:48 60 56-62 1128 114 112-116 91 87-94 0/3
0.63 12:58 1:10 18:47 61 59-63 1146 114 114-116 95 91-99 0/3
0.69 14:05 1:07 17:54 61 58-63 1092 116 112-118 101 96-107 0/1
0.75 15:15 1:10 18:37 61 59-63 1135 116 112-118 99 92-106 0/3
0.81 16:31 1:16 20:18 61 59-64 1238 113 108-116 96 92-100 0/0
0.88 17:46 1:15 20:00 59 56-62 1180 115 106-120 92 30-122 0/3
0.94 18:52 1:06 17:37 62 58-68 1093 118 116-118 120 102-143 2/0
1.00 20:04 1:12 19:14 63 57-68 1212 116 114-118 101 82-140 0/8
1.06 21:16 1:12 19:09 61 59-64 1168 117 108-120 88 78-95 1/4
1.07 22:04 48 1:17:04 60 56-63 4624 111 98-116 70 60-85 0/1

Heart

64/76max
  • Show Beats/Mile

Elevation

Asc 22m, Range 24m, Flat prediction 21:36
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.1% 21:07
See your biggest climbs

Power

112W (173 max)
Power Graph
Power Bands

Cadence

115 (122 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 114 1.1 20:50 19:25
Walk 0.0 0 0 0 NAN:00:00
Still 5.6 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:34 18:23 19.90% More
800m 9:21 18:49 23.38% More
1km 11:45 18:54 24.64% More
Mile 19:11 19:11 26.43% More

Predictions

Dist Time Per Mile WAVA
1M 20:32 20:32 24.70
5km 1:08:18 21:59 24.29
5M 1:53:07 22:37 24.03
10km 2:22:25 22:55 23.89
10M 3:55:50 23:35 23.76
Half 5:13:59 23:58 23.60
20M 8:11:41 24:35 23.65
Mara 10:54:37 24:59 23.80
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