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Tue 11th Mar 2025 at 12:00pm by Legogurl

Walk > General
  • Time
    45:59
  • Miles
    2.42
  • Min/mi
    19:00
  • Stride(cm)
    65
  • Cals
    243
  • Cadence
    130
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1411
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 69/88bpm [1293b/mi] 100cal 62/71rpm
2) 1mi - 19:42(19:42/mi) 70/96bpm [1379b/mi] 101cal 59/71rpm
3) 0.42mi - 7:33(17:47/mi) 95/105bpm [1689b/mi] 42cal 61/71rpm
18:45 19:42 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 10:00 10:00 18:38 71 60-87 1323 134 94-142 12/11
1.07 20:00 10:00 18:48 69 62-77 1297 129 120-136 11/11
1.60 30:00 10:00 18:41 68 62-80 1270 128 116-132 8/9
2.08 40:00 10:00 20:54 75 63-95 1567 128 122-142 7/7
2.42 45:59 5:59 17:30 98 91-105 1715 130 126-134 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Cadence Distribution

    130 avge / 142 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:56 17:58 More
    1km 11:15 18:06 More
    Mile 18:22 18:22 More
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