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Tue 11th Mar 2025 at 12:00pm by Legogurl

Walk > General
  • Time
    45:59
  • Miles
    2.42
  • Min/mi
    19:00
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    243
  • Cadence
    130
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1411
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 69/88bpm [1293b/mi] 100cal 62/71rpm
2) 1mi - 19:42(19:42/mi) 70/96bpm [1379b/mi] 101cal 59/71rpm
3) 0.42mi - 7:33(17:47/mi) 95/105bpm [1689b/mi] 42cal 61/71rpm
18:45 19:42 7:33

Pace

3% 3% 18% 64% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:08 80 68-87 1610 134 94-142 2/2
0.25 4:47 2:16 18:07 66 64-68 1196 136 132-138 3/3
0.38 6:56 2:09 17:10 63 60-68 1081 136 132-138 3/3
0.50 9:20 2:25 19:16 67 63-73 1291 132 120-136 2/2
0.63 11:39 2:19 18:30 69 65-73 1277 131 128-132 3/2
0.75 13:58 2:19 18:32 67 62-75 1241 129 124-132 2/2
0.88 16:20 2:22 18:55 70 63-77 1324 129 124-134 2/2
1.00 18:44 2:24 19:14 68 64-74 1307 128 122-136 4/2
1.13 21:06 2:22 19:00 72 63-78 1367 126 120-132 2/4
1.25 23:31 2:25 19:17 69 62-80 1330 129 124-132 2/1
1.38 25:47 2:16 18:10 68 65-71 1236 128 122-132 4/1
1.50 28:08 2:20 18:43 67 65-71 1255 127 116-132 1/4
1.63 30:28 2:20 18:40 65 63-69 1213 128 120-132 1/1
1.75 32:47 2:19 18:34 68 63-75 1263 130 122-136 2/3
1.88 35:02 2:15 18:00 68 65-73 1224 128 126-130 2/2
2.00 38:25 3:23 27:07 79 63-95 2142 127 122-130 1/1
2.13 40:46 2:21 18:48 89 82-97 1674 129 124-142 2/2
2.25 42:57 2:11 17:29 96 94-101 1679 130 126-132 2/1
2.38 45:07 2:09 17:13 102 99-105 1757 131 128-134 2/2
2.42 45:59 52 17:39 96 94-99 1695 130 128-132 0/1

Heart

74/105max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:56 17:58 More
1km 11:15 18:06 More
Mile 18:22 18:22 More

Predictions

Dist Time Per Mile
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