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Thu 6th Mar 2025 at 12:00pm by John-James

Swim > Pool
  • Time
    56:18
  • Miles
    1.30
  • Lengths
    84 X 25m
  • per 100m
    2:41
  • Cals
    464
  • Cadence
    109
  • Surface
    Pool

Notes & Comments

1) 0.08mi - 2:26(31:17/mi) 26cal 56/rpm 1.92/2.36mph
2) 0mi - 8(0/mi)
3) 0.05mi - 1:25(30:32/mi) 15cal 54/rpm 1.96/2.22mph
4) 0mi - 13(0/mi)
5) 0mi - 25(0/mi)
6) 0.02mi - 35(37:29/mi) 6cal 1.6/1.6mph
7) 0mi - 4(0/mi)
8) 0.02mi - 34(36:57/mi) 7cal 1.62/1.62mph
9) 0mi - 50(0/mi) 1cal
10) 0.02mi - 31(33:23/mi) 6cal 1.8/1.8mph
11) 0mi - 9(0/mi)
12) 0.02mi - 33(35:44/mi) 8cal 1.68/1.68mph
13) 0mi - 1:35(0/mi) 2cal
14) 0.02mi - 30(32:42/mi) 5cal 1.83/1.83mph
15) 0mi - 16(0/mi)
16) 0.02mi - 30(31:41/mi) 5cal 1.89/1.89mph
17) 0mi - 16(0/mi)
18) 0.02mi - 28(30:06/mi) 5cal 1.99/1.99mph
19) 0mi - 9(0/mi)
20) 0.02mi - 34(36:50/mi) 6cal 1.63/1.63mph
21) 0mi - 20(0/mi)
22) 0.03mi - 56(29:57/mi) 10cal 2/2.17mph
23) 0mi - 22(0/mi)
24) 0.03mi - 56(29:55/mi) 11cal 2.01/2.21mph
25) 0mi - 1:21(0/mi) 1cal
26) 0.09mi - 2:42(28:56/mi) 30cal 52/rpm 2.07/2.53mph
27) 0mi - 6(0/mi)
28) 0.03mi - 51(27:28/mi) 10cal 53/rpm 2.19/2.33mph
29) 0mi - 12(0/mi)
30) 0.12mi - 3:46(30:19/mi) 42cal 53/rpm 1.98/2.12mph
31) 0mi - 1:09(0/mi) 1cal
32) 0.06mi - 1:54(30:36/mi) 23cal 57/rpm 1.96/2.01mph
33) 0mi - 4:22(0/mi) 3cal
34) 0.06mi - 1:49(29:11/mi) 22cal 58/rpm 2.06/2.45mph
35) 0mi - 1:47(0/mi) 2cal
36) 0.12mi - 3:52(31:07/mi) 43cal 56/rpm 1.93/2.45mph
37) 0mi - 47(0/mi) 1cal
38) 0.12mi - 3:48(30:33/mi) 41cal 53/rpm 1.96/2.33mph
39) 0mi - 9(0/mi)
40) 0.03mi - 53(28:10/mi) 10cal 55/rpm 2.13/2.29mph
41) 0mi - 4(0/mi)
42) 0.09mi - 3:00(32:16/mi) 32cal 53/rpm 1.86/2.25mph
43) 0mi - 38(0/mi) 1cal
44) 0.25mi - 8:21(33:34/mi) 89cal 56/rpm 1.79/2.19mph
2:26 8 1:25 13 25 35 4 34 50 31 9 33 1:35 30 16 30 16 28 9 34 20 56 22 56 1:21 2:42 6 51 12 3:46 1:09 1:54 4:22 1:49 1:47 3:52 47 3:48 9 53 4 3:00 38 8:21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
455 10:00 10:00 2:12 110 108-116
1007 20:00 10:00 1:49 105 102-108
1568 30:00 10:00 1:47 109 102-114
2050 40:00 10:00 2:04 113 108-116
2560 50:00 10:00 1:58 107 102-116
2835 56:18 6:18 2:17 110 108-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    109 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:26 More
    800m 15:03 30:17 More
    1km 19:15 30:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:55 35:52
    750m 17:57 38:31
    1km 24:44 39:48
    1500m 38:51 41:41
    1 mile 42:02 42:02
    1.9km 50:34 42:50
    3km 1:24:08 45:08
    3.8km 1:49:29 46:22
    5km 2:28:39 47:51
    10km 5:21:49 51:47
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