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Thu 6th Mar 2025 at 12:00pm by John-James

Swim > Pool

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Time
56:18
Miles
1.30
per 100m
2:41
Pacing
0%
Cals
464
Cadence
109
Surface
Pool

pool

Notes & Comments

1) 0.08mi - 2:26(31:17/mi) 26cal 56/rpm 1.92/2.36mph
2) 0mi - 8(0/mi)
3) 0.05mi - 1:25(30:32/mi) 15cal 54/rpm 1.96/2.22mph
4) 0mi - 13(0/mi)
5) 0mi - 25(0/mi)
6) 0.02mi - 35(37:29/mi) 6cal 1.6/1.6mph
7) 0mi - 4(0/mi)
8) 0.02mi - 34(36:57/mi) 7cal 1.62/1.62mph
9) 0mi - 50(0/mi) 1cal
10) 0.02mi - 31(33:23/mi) 6cal 1.8/1.8mph
11) 0mi - 9(0/mi)
12) 0.02mi - 33(35:44/mi) 8cal 1.68/1.68mph
13) 0mi - 1:35(0/mi) 2cal
14) 0.02mi - 30(32:42/mi) 5cal 1.83/1.83mph
15) 0mi - 16(0/mi)
16) 0.02mi - 30(31:41/mi) 5cal 1.89/1.89mph
17) 0mi - 16(0/mi)
18) 0.02mi - 28(30:06/mi) 5cal 1.99/1.99mph
19) 0mi - 9(0/mi)
20) 0.02mi - 34(36:50/mi) 6cal 1.63/1.63mph
21) 0mi - 20(0/mi)
22) 0.03mi - 56(29:57/mi) 10cal 2/2.17mph
23) 0mi - 22(0/mi)
24) 0.03mi - 56(29:55/mi) 11cal 2.01/2.21mph
25) 0mi - 1:21(0/mi) 1cal
26) 0.09mi - 2:42(28:56/mi) 30cal 52/rpm 2.07/2.53mph
27) 0mi - 6(0/mi)
28) 0.03mi - 51(27:28/mi) 10cal 53/rpm 2.19/2.33mph
29) 0mi - 12(0/mi)
30) 0.12mi - 3:46(30:19/mi) 42cal 53/rpm 1.98/2.12mph
31) 0mi - 1:09(0/mi) 1cal
32) 0.06mi - 1:54(30:36/mi) 23cal 57/rpm 1.96/2.01mph
33) 0mi - 4:22(0/mi) 3cal
34) 0.06mi - 1:49(29:11/mi) 22cal 58/rpm 2.06/2.45mph
35) 0mi - 1:47(0/mi) 2cal
36) 0.12mi - 3:52(31:07/mi) 43cal 56/rpm 1.93/2.45mph
37) 0mi - 47(0/mi) 1cal
38) 0.12mi - 3:48(30:33/mi) 41cal 53/rpm 1.96/2.33mph
39) 0mi - 9(0/mi)
40) 0.03mi - 53(28:10/mi) 10cal 55/rpm 2.13/2.29mph
41) 0mi - 4(0/mi)
42) 0.09mi - 3:00(32:16/mi) 32cal 53/rpm 1.86/2.25mph
43) 0mi - 38(0/mi) 1cal
44) 0.25mi - 8:21(33:34/mi) 89cal 56/rpm 1.79/2.19mph

2:26 8 1:25 13 25 35 4 34 50 31 9 33 1:35 30 16 30 16 28 9 34 20 56 22 56 1:21 2:42 6 51 12 3:46 1:09 1:54 4:22 1:49 1:47 3:52 47 3:48 9 53 4 3:00 38 8:21

Pace

11%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:26	2:26	39:06	112 108-116
0.12	4:23	1:57	31:25	109 108-110
0.19	6:39	2:16	36:27	-
0.25	8:51	2:12	35:21	-
0.31	10:53	2:03	32:58	-
0.37	12:53	2:00	32:05	-
0.43	14:51	1:58	31:43	-
0.50	16:43	1:51	29:53	105 104-106
0.56	18:33	1:51	29:41	104 102-106
0.62	20:22	1:48	29:05	105 104-108
0.68	22:15	1:53	30:21	106 104-108
0.75	24:05	1:50	29:36	107 102-110
0.81	25:57	1:52	30:02	113 112-114
0.87	27:55	1:57	31:26	114 114-114
0.93	29:48	1:54	30:33	116 116-116
0.99	31:42	1:54	30:34	116 116-116
1.06	33:39	1:57	31:17	115 112-116
1.12	35:31	1:52	30:03	113 112-114
1.18	37:31	2:00	32:10	113 110-116
1.24	39:27	1:56	31:06	113 112-114
1.30	41:17	1:50	29:31	107 102-108
1.37	43:15	1:58	31:34	105 104-106
1.43	45:03	1:48	29:06	109 106-114
1.49	47:07	2:04	33:18	104 102-106
1.55	49:11	2:04	33:10	110 102-114
1.62	51:15	2:04	33:23	113 110-116
1.68	53:21	2:06	33:49	111 110-112
1.74	55:28	2:06	33:49	110 108-112
1.76	56:18	50	38:30	110 110-110

Cadence

109 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:26	More
800m	15:03	30:17	More
1km	19:15	30:58	More

Predictions

Dist	Time	Per Mile
400m	8:55	35:52
750m	17:57	38:31
1km	24:44	39:48
1500m	38:51	41:41
1 mile	42:02	42:02
1.9km	50:34	42:50
3km	1:24:08	45:08
3.8km	1:49:29	46:22
5km	2:28:39	47:51
10km	5:21:49	51:47

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