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Sun 2nd Mar 2025 at 5:17am by Dicko

Run > General
  • Time
    2:00:50
  • Miles
    13.12
  • Min/mi
    9:13
  • Pacing
    17.7%
  • Stride(cm)
    104
  • Cals
    1683
  • Watts
    267
  • Cadence
    168
  • BPM
    148
  • B/mi
    1363
  • Asc(m)
    371
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 140/155bpm [820b/km] 78cal 268/W 10.24/12kmph
2) 1km - 5:45(5:45/km) 154/162bpm [885b/km] 83cal 288/W 10.44/11.92kmph
3) 1km - 5:56(5:56/km) 149/159bpm [883b/km] 80cal 272/W 10.12/11.84kmph
4) 1km - 6:48(6:48/km) 151/164bpm [1027b/km] 75cal 267/W 8.82/12.33kmph
5) 1km - 4:48(4:48/km) 150/156bpm [721b/km] 78cal 246/W 12.48/12.95kmph
6) 1km - 5:07(5:07/km) 161/172bpm [823b/km] 85cal 267/W 11.74/12.68kmph
7) 1km - 5:03(5:03/km) 158/171bpm [799b/km] 80cal 262/W 11.87/12.54kmph
8) 1km - 5:29(5:29/km) 144/154bpm [789b/km] 78cal 262/W 10.95/12.72kmph
9) 1km - 5:15(5:15/km) 149/153bpm [782b/km] 82cal 259/W 11.43/12.08kmph
10) 1km - 5:22(5:22/km) 140/168bpm [751b/km] 79cal 269/W 11.19/11.96kmph
11) 1km - 5:29(5:29/km) 145/152bpm [795b/km] 81cal 273/W 10.95/11.61kmph
12) 1km - 5:30(5:30/km) 156/170bpm [858b/km] 82cal 275/W 10.91/12kmph
13) 1km - 5:39(5:39/km) 152/155bpm [858b/km] 82cal 282/W 10.63/11.47kmph
14) 1km - 5:54(5:54/km) 151/166bpm [891b/km] 79cal 289/W 10.17/11.32kmph
15) 1km - 6:55(6:55/km) 129/158bpm [892b/km] 74cal 242/W 8.68/11.18kmph
16) 1km - 5:48(5:48/km) 155/157bpm [899b/km] 80cal 285/W 10.34/11.36kmph
17) 1km - 6:49(6:49/km) 148/170bpm [1009b/km] 75cal 279/W 8.8/10.91kmph
18) 1km - 6:39(6:39/km) 132/154bpm [877b/km] 74cal 218/W 9.03/12.33kmph
19) 1km - 5:53(5:53/km) 142/154bpm [836b/km] 84cal 251/W 10.19/15kmph
20) 1km - 5:09(5:09/km) 151/170bpm [778b/km] 83cal 279/W 11.65/12.68kmph
21) 1km - 5:05(5:05/km) 159/171bpm [809b/km] 82cal 279/W 11.8/12.68kmph
22) 0.11km - 37(5:24/km) 163/165bpm [881b/km] 9cal 280/W 11.1/11.57kmph
5:52 5:45 5:56 6:48 4:48 5:07 5:03 5:29 5:15 5:22 5:29 5:30 5:39 5:54 6:55 5:48 6:49 6:39 5:53 5:09 5:05 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:17 146 83-162 1355 172 168-180 275 211-338 217/19
2.06 20:00 10:00 10:12 151 142-159 1540 165 108-178 283 202-350 53/16
3.22 30:00 10:00 8:38 150 132-164 1294 167 110-180 250 212-358 40/81
4.32 40:00 10:00 +54 9:03 160 140-172 1449 173 98-176 267 40-314 4/61
4.71 50:00 10:00 +6:44 25:52 142 109-154 3674 174 114-180 266 54-313 7/9
5.87 1:00:00 10:00 8:35 149 137-154 1278 174 84-180 264 107-322 2/49
6.86 1:10:00 10:00 +1:17 10:06 140 94-168 1414 172 132-182 270 76-328 9/16
7.93 1:20:00 10:00 +31 9:24 155 145-170 1458 172 102-178 277 52-337 28/1
8.77 1:30:00 10:00 +3:09 11:49 149 77-166 1761 171 104-180 289 73-402 38/1
9.62 1:40:00 10:00 11:51 137 78-158 1624 158 100-178 247 53-339 34/4
10.57 1:50:00 10:00 10:31 150 120-170 1578 163 110-178 284 116-377 71/0
11.60 2:00:00 10:00 9:39 138 104-154 1331 158 110-184 229 127-384 27/73
12.73 2:10:00 10:00 8:52 149 115-171 1322 168 110-182 267 130-402 24/44
13.12 2:13:18 3:18 8:30 158 151-165 1343 176 172-180 294 253-351 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 3.3% 11:11
    73 7.2% 11:53
    28 4.3% 9:35
    26 4.2% 9:31
    15 3.2% 11:02

  • Cadence Distribution

    168 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 173 12.4 2:02:15 9:49
    Walk 8.2 114 0.7 10:55 16:17
    Still 0.1 - - 8 -

  • Power Distribution

    267W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 0.00% More
    800m 3:45 7:34 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 27:42 8:55 0.00% More
    5 miles 50:47 10:09 0.00% More
    10k 1:02:30 10:03 0.00% More
    10 miles 1:43:30 10:21 0.00% More
    Half 2:13:05 10:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:15 8:27
    5M 43:28 8:42
    10km 54:43 8:48
    10M 1:30:37 9:04
    Half 2:00:38 9:13
    20M 3:08:55 9:27
    Mara 4:11:31 9:36
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