Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 5:17am by Dicko

Run > General
  • Time
    2:00:50
  • Miles
    13.12
  • Min/mi
    9:13
  • Pacing
    17.7%
  • Stride(cm)
    104
  • Cals
    1683
  • Watts
    267
  • Cadence
    168
  • BPM
    148
  • B/mi
    1363
  • Asc(m)
    371
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 140/155bpm [820b/km] 78cal 268/W 10.24/12kmph
2) 1km - 5:45(5:45/km) 154/162bpm [885b/km] 83cal 288/W 10.44/11.92kmph
3) 1km - 5:56(5:56/km) 149/159bpm [883b/km] 80cal 272/W 10.12/11.84kmph
4) 1km - 6:48(6:48/km) 151/164bpm [1027b/km] 75cal 267/W 8.82/12.33kmph
5) 1km - 4:48(4:48/km) 150/156bpm [721b/km] 78cal 246/W 12.48/12.95kmph
6) 1km - 5:07(5:07/km) 161/172bpm [823b/km] 85cal 267/W 11.74/12.68kmph
7) 1km - 5:03(5:03/km) 158/171bpm [799b/km] 80cal 262/W 11.87/12.54kmph
8) 1km - 5:29(5:29/km) 144/154bpm [789b/km] 78cal 262/W 10.95/12.72kmph
9) 1km - 5:15(5:15/km) 149/153bpm [782b/km] 82cal 259/W 11.43/12.08kmph
10) 1km - 5:22(5:22/km) 140/168bpm [751b/km] 79cal 269/W 11.19/11.96kmph
11) 1km - 5:29(5:29/km) 145/152bpm [795b/km] 81cal 273/W 10.95/11.61kmph
12) 1km - 5:30(5:30/km) 156/170bpm [858b/km] 82cal 275/W 10.91/12kmph
13) 1km - 5:39(5:39/km) 152/155bpm [858b/km] 82cal 282/W 10.63/11.47kmph
14) 1km - 5:54(5:54/km) 151/166bpm [891b/km] 79cal 289/W 10.17/11.32kmph
15) 1km - 6:55(6:55/km) 129/158bpm [892b/km] 74cal 242/W 8.68/11.18kmph
16) 1km - 5:48(5:48/km) 155/157bpm [899b/km] 80cal 285/W 10.34/11.36kmph
17) 1km - 6:49(6:49/km) 148/170bpm [1009b/km] 75cal 279/W 8.8/10.91kmph
18) 1km - 6:39(6:39/km) 132/154bpm [877b/km] 74cal 218/W 9.03/12.33kmph
19) 1km - 5:53(5:53/km) 142/154bpm [836b/km] 84cal 251/W 10.19/15kmph
20) 1km - 5:09(5:09/km) 151/170bpm [778b/km] 83cal 279/W 11.65/12.68kmph
21) 1km - 5:05(5:05/km) 159/171bpm [809b/km] 82cal 279/W 11.8/12.68kmph
22) 0.11km - 37(5:24/km) 163/165bpm [881b/km] 9cal 280/W 11.1/11.57kmph
5:52 5:45 5:56 6:48 4:48 5:07 5:03 5:29 5:15 5:22 5:29 5:30 5:39 5:54 6:55 5:48 6:49 6:39 5:53 5:09 5:05 37

Pace

13% 17% 37% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:39 4:39 9:18 138 83-155 1283 173 168-180 264 211-317 190/9
1.00 9:16 4:37 9:14 155 148-162 1431 172 168-180 283 227-338 22/10
1.50 13:49 4:34 9:07 152 145-159 1386 170 166-178 285 214-350 25/10
2.00 19:05 5:16 10:32 150 142-157 1581 168 162-176 286 205-340 27/6
2.50 24:28 5:22 10:45 150 132-164 1611 150 108-178 254 202-358 45/0
3.00 28:19 3:51 7:43 150 146-155 1157 176 170-180 246 216-297 0/55
3.50 32:15 3:56 7:52 155 151-162 1220 175 172-178 256 235-280 0/48
4.00 36:29 4:14 8:28 164 151-172 1388 173 168-176 278 236-314 4/15
4.50 41:30 5:00 +54 10:01 154 139-167 1542 174 98-180 262 40-313 0/28
5.00 52:36 11:07 +6:44 22:13 144 109-154 3200 174 84-180 258 54-322 7/23
5.50 56:51 4:15 8:29 149 144-152 1265 174 168-178 259 218-289 1/19
6.00 1:02:24 5:33 +1:17 11:06 153 99-168 1698 173 132-178 271 76-285 1/13
6.50 1:06:43 4:19 8:38 129 94-147 1113 174 168-182 269 162-295 6/8
7.00 1:11:09 4:26 8:52 149 146-153 1321 171 160-176 273 194-328 5/6
7.50 1:16:08 4:59 +31 9:58 157 145-170 1565 171 102-178 278 52-337 13/1
8.00 1:20:40 4:32 9:04 152 147-155 1378 172 168-176 283 251-300 18/0
8.50 1:25:20 4:40 9:20 152 150-159 1418 171 162-174 281 229-312 24/1
9.00 1:34:20 9:01 +3:09 18:01 124 77-166 2234 147 100-180 246 53-402 26/0
9.50 1:38:54 4:33 9:07 153 138-158 1394 174 170-178 275 233-339 10/4
10.00 1:43:42 4:48 9:36 155 150-160 1488 172 170-176 292 249-318 32/0
10.50 1:49:18 5:36 11:13 147 120-170 1648 158 112-176 276 132-377 42/0
11.00 1:55:08 5:50 11:40 132 104-155 1539 145 110-180 230 116-329 29/0
11.50 1:59:09 4:01 8:02 146 137-154 1172 175 120-184 216 130-281 2/69
12.00 2:04:02 4:53 9:45 139 115-154 1356 160 110-182 268 130-402 15/4
12.50 2:08:13 4:11 8:23 156 151-171 1308 175 170-180 283 204-336 7/27
13.00 2:12:18 4:05 8:09 157 151-171 1280 177 172-182 277 210-351 8/26
13.12 2:13:18 1:00 8:27 163 161-165 1378 176 174-178 280 273-301 1/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 371m, Range 275m, Flat prediction 1:44:27
Elevation Graph
Biggest Climbs (m) Min/mi
192 3.3% 11:11
73 7.2% 11:53
28 4.3% 9:35
26 4.2% 9:31
15 3.2% 11:02
See your biggest climbs

Power

267W (402 max)
Power Graph
Power Bands

Cadence

168 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 173 12.4 2:02:15 9:49
Walk 8.2 114 0.7 10:55 16:17
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 0.00% More
800m 3:45 7:34 0.00% More
1km 4:45 7:39 0.00% More
Mile 7:45 7:45 0.00% More
5k 27:42 8:55 0.00% More
5 miles 50:47 10:09 0.00% More
10k 1:02:30 10:03 0.00% More
10 miles 1:43:30 10:21 0.00% More
Half 2:13:05 10:10 0.00% More

Predictions

Dist Time Per Mile
1M 7:54 7:54
5km 26:15 8:27
5M 43:28 8:42
10km 54:43 8:48
10M 1:30:37 9:04
Half 2:00:38 9:13
20M 3:08:55 9:27
Mara 4:11:31 9:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here