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Fri 28th Feb 2025 at 4:36pm by Forrest Jooligan

Run > General
  • Time
    40:40
  • Miles
    5.01
  • Min/mi
    8:07
  • Pacing
    89.8%
  • WAVA
    61.24
  • Stride(cm)
    130
  • Cals
    564
  • Cadence
    152
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1252
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:31(8:05/mi) 144/150bpm [1165b/mi] 32cal 7.42/8.41mph
2) 0.31mi - 2:39(8:31/mi) 141/145bpm [1202b/mi] 34cal 7.04/7.45mph
3) 0.31mi - 2:31(8:05/mi) 144/148bpm [1163b/mi] 33cal 7.43/7.47mph
4) 0.31mi - 2:31(8:06/mi) 149/159bpm [1206b/mi] 34cal 7.41/7.56mph
5) 0.31mi - 2:30(8:01/mi) 144/154bpm [1155b/mi] 32cal 7.48/7.66mph
6) 0.31mi - 2:38(8:28/mi) 149/153bpm [1262b/mi] 36cal 7.08/7.7mph
7) 0.31mi - 3:03(9:49/mi) 151/154bpm [1483b/mi] 41cal 6.11/7.31mph
8) 0.31mi - 2:29(7:59/mi) 160/163bpm [1277b/mi] 36cal 7.52/8.16mph
9) 0.31mi - 2:42(8:42/mi) 162/167bpm [1409b/mi] 39cal 6.9/7.37mph
10) 0.31mi - 2:40(8:34/mi) 161/167bpm [1378b/mi] 39cal 7.01/7.45mph
11) 0.31mi - 2:28(7:58/mi) 158/164bpm [1258b/mi] 35cal 7.53/7.76mph
12) 0.31mi - 2:29(7:59/mi) 160/164bpm [1277b/mi] 36cal 7.52/8.06mph
13) 0.31mi - 2:19(7:27/mi) 162/165bpm [1206b/mi] 34cal 8.06/8.72mph
14) 0.31mi - 2:21(7:35/mi) 163/168bpm [1235b/mi] 34cal 7.92/9.14mph
15) 0.31mi - 2:14(7:11/mi) 163/169bpm [1171b/mi] 33cal 8.35/9.02mph
16) 0.31mi - 2:18(7:23/mi) 160/166bpm [1181b/mi] 32cal 8.13/8.89mph
17) 0.04mi - 19(7:18/mi) 160/162bpm [1169b/mi] 4cal 8.21/7.83mph
2:31 2:39 2:31 2:31 2:30 2:38 3:03 2:29 2:42 2:40 2:28 2:29 2:19 2:21 2:14 2:18 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 10:00 10:00 8:12 144 110-159 1181 151 98-154 36/33
2.38 20:00 10:00 8:37 150 139-163 1293 151 140-154 25/22
3.58 30:00 10:00 8:20 160 154-167 1332 151 144-156 26/23
4.93 40:00 10:00 7:26 162 156-169 1205 155 150-164 8/26
5.01 40:40 40 7:35 160 156-162 1212 154 148-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:52
    12 1.9% 9:14

  • Cadence Distribution

    152 avge / 164 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 152 4.7 37:22 7:58
    Walk 8.1 145 0.3 3:18 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.08% More
    800m 3:34 7:10 56.69% More
    1km 4:31 7:16 58.95% More
    Mile 7:22 7:22 62.37% More
    5k 25:00 8:03 60.87% More
    5 miles 40:33 8:07 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 24:30 7:53 62.09
    5M 40:35 8:07 61.19
    10km 51:06 8:13 60.70
    10M 1:24:36 8:28 60.24
    Half 1:52:39 8:36 59.74
    20M 2:56:24 8:49 59.71
    Mara 3:54:52 8:58 59.98
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