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Fri 28th Feb 2025 at 4:36pm by Forrest Jooligan

Run > General

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Time
40:40
Miles
5.01
Min/mi
8:07
Pacing
89.8%
WAVA
61.24
Stride(cm)
130
Cals
564
Cadence
152
BPM
154
%MHR
88.1
B/mi
1252
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 0.31mi - 2:31(8:05/mi) 144/150bpm [1165b/mi] 32cal 7.42/8.41mph
2) 0.31mi - 2:39(8:31/mi) 141/145bpm [1202b/mi] 34cal 7.04/7.45mph
3) 0.31mi - 2:31(8:05/mi) 144/148bpm [1163b/mi] 33cal 7.43/7.47mph
4) 0.31mi - 2:31(8:06/mi) 149/159bpm [1206b/mi] 34cal 7.41/7.56mph
5) 0.31mi - 2:30(8:01/mi) 144/154bpm [1155b/mi] 32cal 7.48/7.66mph
6) 0.31mi - 2:38(8:28/mi) 149/153bpm [1262b/mi] 36cal 7.08/7.7mph
7) 0.31mi - 3:03(9:49/mi) 151/154bpm [1483b/mi] 41cal 6.11/7.31mph
8) 0.31mi - 2:29(7:59/mi) 160/163bpm [1277b/mi] 36cal 7.52/8.16mph
9) 0.31mi - 2:42(8:42/mi) 162/167bpm [1409b/mi] 39cal 6.9/7.37mph
10) 0.31mi - 2:40(8:34/mi) 161/167bpm [1378b/mi] 39cal 7.01/7.45mph
11) 0.31mi - 2:28(7:58/mi) 158/164bpm [1258b/mi] 35cal 7.53/7.76mph
12) 0.31mi - 2:29(7:59/mi) 160/164bpm [1277b/mi] 36cal 7.52/8.06mph
13) 0.31mi - 2:19(7:27/mi) 162/165bpm [1206b/mi] 34cal 8.06/8.72mph
14) 0.31mi - 2:21(7:35/mi) 163/168bpm [1235b/mi] 34cal 7.92/9.14mph
15) 0.31mi - 2:14(7:11/mi) 163/169bpm [1171b/mi] 33cal 8.35/9.02mph
16) 0.31mi - 2:18(7:23/mi) 160/166bpm [1181b/mi] 32cal 8.13/8.89mph
17) 0.04mi - 19(7:18/mi) 160/162bpm [1169b/mi] 4cal 8.21/7.83mph

2:31 2:39 2:31 2:31 2:30 2:38 3:03 2:29 2:42 2:40 2:28 2:29 2:19 2:21 2:14 2:18 19

Pace

17%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	143 110-150	1150	149 98-154	5/12
0.50	4:07	2:07	8:27	141 134-150	1191	150 146-154	12/9
0.75	6:12	2:04	8:17	143 138-146	1185	152 148-154	7/6
1.00	8:14	2:02	8:09	144 140-148	1174	152 150-154	8/4
1.25	10:14	2:00	8:01	150 143-159	1202	152 150-154	4/2
1.50	12:14	2:00	8:01	144 140-150	1154	152 150-154	1/8
1.75	14:22	2:08	8:32	147 139-151	1256	150 144-152	6/5
2.00	16:31	2:08	8:33	152 150-153	1301	152 148-154	6/5
2.25	18:58	2:27	9:48	152 147-161	1489	148 140-154	9/3
2.50	20:58	2:01	8:02	160 154-163	1287	151 146-154	3/1
2.75	23:11	2:13	8:50	162 157-165	1432	151 144-156	8/5
3.00	25:15	2:04	8:18	162 155-167	1344	151 146-154	12/5
3.25	27:20	2:04	8:18	160 154-167	1327	152 150-154	4/3
3.50	29:19	2:00	7:59	157 154-159	1253	152 150-154	2/8
3.75	31:19	2:00	8:00	161 157-164	1288	152 146-156	0/7
4.00	33:08	1:49	7:16	163 160-165	1183	154 152-156	1/10
4.25	35:03	1:55	7:41	163 159-166	1251	155 152-158	0/1
4.50	36:58	1:55	7:39	164 159-168	1255	154 152-156	5/0
4.75	38:41	1:43	6:52	163 159-169	1119	160 154-164	0/1
5.00	40:34	1:53	7:32	159 156-163	1198	155 150-158	3/8
5.01	40:40	6	7:03	157 156-158	1108	151 148-154	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:52
12 1.9%	9:14
See your biggest climbs

Cadence

152 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	152	4.7	37:22	7:58
Walk	8.1	145	0.3	3:18	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.08%	More
800m	3:34	7:10	56.69%	More
1km	4:31	7:16	58.95%	More
Mile	7:22	7:22	62.37%	More
5k	25:00	8:03	60.87%	More
5 miles	40:33	8:07	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.31
5km	24:30	7:53	62.09
5M	40:35	8:07	61.19
10km	51:06	8:13	60.70
10M	1:24:36	8:28	60.24
Half	1:52:39	8:36	59.74
20M	2:56:24	8:49	59.71
Mara	3:54:52	8:58	59.98

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