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Thu 27th Feb 2025 at 3:45pm by Jon B

Run > General
  • Time
    1:07:40
  • Miles
    7.51
  • Min/mi
    9:01
  • Pacing
    79.2%
  • WAVA
    53.95
  • Stride(cm)
    105
  • Cals
    787
  • Cadence
    170
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1349
  • Asc(m)
    303
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 139/150bpm [1176b/mi] 100cal
2) 1mi - 10:57(10:57/mi) 143/155bpm [1567b/mi] 128cal
3) 1mi - 10:41(10:41/mi) 148/159bpm [1580b/mi] 117cal
4) 1mi - 9:28(9:28/mi) 163/178bpm [1544b/mi] 121cal
5) 1mi - 8:44(8:44/mi) 150/171bpm [1311b/mi] 94cal
6) 1mi - 7:45(7:45/mi) 150/158bpm [1162b/mi] 80cal
7) 1mi - 7:50(7:50/mi) 157/171bpm [1229b/mi] 99cal
8) 0.51mi - 3:47(7:26/mi) 161/169bpm [1197b/mi] 48cal
8:27 10:57 10:41 9:28 8:44 7:45 7:50 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:32 138 77-152 1178 175 170-184 63/16
2.03 20:00 10:00 +11 11:37 142 117-155 1649 166 82-182 48/16
2.97 30:00 10:00 10:43 148 137-159 1585 163 88-182 71/18
4.03 40:00 10:00 9:26 162 142-178 1528 170 164-174 59/43
5.10 50:00 10:00 +49 9:21 148 136-170 1384 175 144-208 67/38
6.38 1:00:00 10:00 7:48 151 144-159 1178 171 160-178 3/151
7.51 1:08:40 8:40 7:40 160 149-171 1226 170 162-190 18/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 6.2% 9:39
    103 6.4% 10:53
    36 3.8% 8:49
    28 3.8% 9:00

  • Cadence Distribution

    170 avge / 208 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 170 7.5 1:07:03 9:05
    Walk 0.6 89 0 23 18:15
    Still 0.3 - - 14 -
    Pause 1.4 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.28% More
    800m 3:42 7:27 52.72% More
    1km 4:38 7:28 55.44% More
    Mile 7:38 7:38 57.97% More
    5k 24:13 7:48 60.78% More
    5 miles 44:09 8:50 54.36% More
    10k 57:27 9:15 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:33 8:33 55.46
    5M 43:58 8:48 54.59
    10km 55:21 8:54 54.13
    10M 1:31:40 9:10 53.66
    Half 2:02:02 9:19 53.19
    20M 3:11:07 9:33 53.11
    Mara 4:14:27 9:43 53.32
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