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Thu 27th Feb 2025 at 3:45pm by Jon B

Run > General
  • Time
    1:07:40
  • Miles
    7.51
  • Min/mi
    9:01
  • Pacing
    79.2%
  • WAVA
    53.95
  • Stride(cm)
    105
  • Cals
    787
  • Cadence
    170
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1349
  • Asc(m)
    303
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 139/150bpm [1176b/mi] 100cal
2) 1mi - 10:57(10:57/mi) 143/155bpm [1567b/mi] 128cal
3) 1mi - 10:41(10:41/mi) 148/159bpm [1580b/mi] 117cal
4) 1mi - 9:28(9:28/mi) 163/178bpm [1544b/mi] 121cal
5) 1mi - 8:44(8:44/mi) 150/171bpm [1311b/mi] 94cal
6) 1mi - 7:45(7:45/mi) 150/158bpm [1162b/mi] 80cal
7) 1mi - 7:50(7:50/mi) 157/171bpm [1229b/mi] 99cal
8) 0.51mi - 3:47(7:26/mi) 161/169bpm [1197b/mi] 48cal
8:27 10:57 10:41 9:28 8:44 7:45 7:50 3:47

Pace

31% 21% 34% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 118 77-144 1061 179 174-184 12/0
0.50 4:26 2:11 8:43 146 142-149 1274 174 172-178 17/0
0.75 6:24 1:58 7:54 143 138-147 1129 177 172-182 3/14
1.00 8:27 2:03 8:11 145 142-148 1187 173 170-176 14/1
1.25 10:46 2:19 9:16 148 144-152 1371 173 170-176 20/3
1.50 13:39 2:53 11:32 143 132-153 1649 162 82-176 7/6
1.75 16:48 3:09 +11 12:38 133 117-146 1680 166 152-182 6/6
2.00 19:36 2:48 11:10 148 140-155 1653 167 158-172 27/0
2.25 22:09 2:34 10:14 152 148-157 1556 167 160-172 31/0
2.50 24:26 2:17 9:07 151 146-155 1378 168 158-174 17/1
2.75 27:47 3:20 13:21 147 137-159 1963 157 88-182 13/5
3.00 30:17 2:30 10:00 144 137-148 1441 166 156-172 14/15
3.25 32:35 2:18 9:14 150 142-159 1385 170 164-174 10/14
3.50 34:53 2:18 9:10 168 159-178 1541 170 168-172 0/22
3.75 37:13 2:20 9:22 166 160-175 1555 170 168-170 26/1
4.00 39:45 2:32 10:06 168 165-171 1698 169 166-172 18/2
4.25 42:44 2:59 +26 11:55 161 150-170 1918 167 148-170 31/0
4.50 45:12 2:29 +23 9:56 145 136-152 1439 168 144-174 18/1
4.75 47:14 2:01 8:05 148 145-151 1197 175 168-196 20/4
5.00 49:18 2:04 8:16 144 139-148 1191 184 170-208 2/19
5.25 51:07 1:49 7:18 150 144-156 1094 174 170-182 0/36
5.50 53:09 2:02 8:07 149 144-152 1208 171 166-178 0/38
5.75 55:06 1:57 7:47 149 145-152 1161 170 160-172 0/31
6.00 57:03 1:57 7:48 152 148-158 1187 171 170-172 0/31
6.25 58:56 1:53 7:34 155 152-159 1173 170 170-172 0/17
6.50 1:00:59 2:02 8:09 152 149-159 1239 171 168-190 3/9
6.75 1:02:57 1:59 7:54 157 154-160 1241 170 164-174 2/11
7.00 1:04:53 1:55 7:42 166 160-171 1277 170 168-176 7/8
7.25 1:06:48 1:55 7:42 162 158-167 1247 170 162-174 1/20
7.50 1:08:36 1:48 7:13 159 157-164 1148 171 170-174 7/6
7.51 1:08:40 4 7:07 162 162-162 1152 172 172-172 0/0

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 303m, Range 213m, Flat prediction 1:03:28
Elevation Graph
Biggest Climbs (m) Min/mi
109 6.2% 9:39
103 6.4% 10:53
36 3.8% 8:49
28 3.8% 9:00
See your biggest climbs

Cadence

170 (208 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 170 7.5 1:07:03 9:05
Walk 0.6 89 0 23 18:15
Still 0.3 - - 14 -
Pause 1.4 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.28% More
800m 3:42 7:27 52.72% More
1km 4:38 7:28 55.44% More
Mile 7:38 7:38 57.97% More
5k 24:13 7:48 60.78% More
5 miles 44:09 8:50 54.36% More
10k 57:27 9:15 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.39
5km 26:33 8:33 55.46
5M 43:58 8:48 54.59
10km 55:21 8:54 54.13
10M 1:31:40 9:10 53.66
Half 2:02:02 9:19 53.19
20M 3:11:07 9:33 53.11
Mara 4:14:27 9:43 53.32
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