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Sun 23rd Feb 2025 at 11:43am by Juuphy

Run > Orienteering
  • rain
  • v windy
  • cold
  • Time
    2:10:38
  • Miles
    5.75
  • Min/mi
    22:43
  • WAVA
    19.25
  • Stride(cm)
    57
  • Cals
    1311
  • Watts
    242
  • Cadence
    124
  • BPM
    166
  • %MHR
    81.1
  • B/mi
    3778
  • Asc(m)
    500
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

1) 1km - 10:50(10:50/km) 178/190bpm [1929b/km] 146cal 285/603W
2) 1km - 6:54(6:54/km) 186/192bpm [1284b/km] 99cal 284/603W
3) 1km - 11:57(11:57/km) 182/194bpm [2174b/km] 170cal 219/597W
4) 1km - 12:47(12:47/km) 176/191bpm [2249b/km] 167cal 184/513W
5) 1km - 9:26(9:26/km) 178/192bpm [1678b/km] 130cal 243/490W
6) 1km - 8:36(8:36/km) 179/192bpm [1538b/km] 110cal 245/477W
7) 1km - 13:27(13:27/km) 172/192bpm [2312b/km] 144cal 191/559W
8) 1km - 14:37(14:37/km) 168/189bpm [2456b/km] 145cal 185/635W
9) 1km - 8:30(8:30/km) 182/199bpm [1548b/km] 111cal 235/593W
10) 0.25km - 33:34(2:13:04/km) 136/173bpm [18097b/km] 89cal 11/432W
10:50 6:54 11:57 12:47 9:26 8:36 13:27 14:37 8:30 33:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 10:00 10:00 19:08 179 127-190 3425 118 68-210 301 30-603 116/83
1.38 20:00 10:00 11:43 186 168-192 2178 137 70-184 286 62-603 132/94
1.89 30:00 10:00 19:40 180 163-194 3540 115 36-186 227 3-597 65/83
2.37 40:00 10:00 20:50 175 155-191 3645 118 64-202 197 11-513 46/66
2.89 50:00 10:00 19:10 178 159-192 3413 114 38-172 213 11-490 88/68
3.70 1:00:00 10:00 12:20 180 167-192 2221 137 74-184 269 30-477 104/130
4.24 1:10:00 10:00 18:21 180 154-192 3304 120 52-240 251 2-559 89/96
4.63 1:20:00 10:00 25:31 165 145-189 4211 121 66-218 212 5-635 24/51
5.05 1:30:00 10:00 24:18 166 142-187 4034 123 32-180 235 4-569 28/25
5.67 1:40:00 10:00 15:59 175 146-199 2798 133 48-180 231 6-593 48/46
5.69 1:50:00 10:00 9:56:30 139 131-150 82913 105 92-134 98 64-125 1/1
5.75 2:00:00 10:00 2:52:46 136 125-152 23497 113 58-182 144 17-432 7/7
5.75 2:10:00 10:00 162:33:36 126 113-137 1228954 174 174-174 51 43-58 0/0
5.75 2:10:37 37 4:02:03 124 118-128 30015 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 17.4% 18:47
    29 17.7% 17:56
    27 10.9% 14:06
    18 14.3% 15:48
    18 10.2% 16:54
    18 12.3% 12:26

  • Cadence Distribution

    124 avge / 240 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.3 152 3.3 38:17 11:40
    Walk 41.4 103 2.5 54:06 21:56
    Still 29.3 - - 38:14 -

  • Power Distribution

    242W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 39.20% More
    200m 54 7:12 40.81% More
    400m 1:55 7:44 39.72% More
    800m 4:51 9:45 36.23% More
    1km 6:02 9:43 38.31% More
    Mile 11:51 11:51 33.65% More
    5k 48:46 15:42 27.53% More
    5 miles 1:25:48 17:10 25.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:27 20:27 19.50
    5km 1:08:01 21:54 19.74
    5M 1:52:39 22:32 19.37
    10km 2:21:50 22:50 19.18
    10M 3:54:52 23:29 18.96
    Half 5:12:41 23:52 18.77
    20M 8:09:40 24:29 18.69
    Mara 10:51:56 24:53 18.74
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