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Sun 23rd Feb 2025 at 11:43am by Juuphy

Run > Orienteering
  • rain
  • v windy
  • cold
  • Time
    2:10:38
  • Miles
    5.75
  • Min/mi
    22:43
  • Pacing
    0%
  • WAVA
    19.25
  • Stride(cm)
    57
  • Cals
    1311
  • Watts
    242
  • Cadence
    124
  • BPM
    166
  • %MHR
    81.1
  • B/mi
    3778
  • Asc(m)
    500
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

1) 1km - 10:50(10:50/km) 178/190bpm [1929b/km] 146cal 285/603W
2) 1km - 6:54(6:54/km) 186/192bpm [1284b/km] 99cal 284/603W
3) 1km - 11:57(11:57/km) 182/194bpm [2174b/km] 170cal 219/597W
4) 1km - 12:47(12:47/km) 176/191bpm [2249b/km] 167cal 184/513W
5) 1km - 9:26(9:26/km) 178/192bpm [1678b/km] 130cal 243/490W
6) 1km - 8:36(8:36/km) 179/192bpm [1538b/km] 110cal 245/477W
7) 1km - 13:27(13:27/km) 172/192bpm [2312b/km] 144cal 191/559W
8) 1km - 14:37(14:37/km) 168/189bpm [2456b/km] 145cal 185/635W
9) 1km - 8:30(8:30/km) 182/199bpm [1548b/km] 111cal 235/593W
10) 0.25km - 33:34(2:13:04/km) 136/173bpm [18097b/km] 89cal 11/432W
10:50 6:54 11:57 12:47 9:26 8:36 13:27 14:37 8:30 33:34

Pace

76% 2% 5% 6% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:47 4:47 19:08 176 127-190 3368 121 76-162 359 58-603 86/11
0.50 9:49 5:02 20:09 182 172-190 3666 114 68-210 246 30-508 29/62
0.75 12:03 2:14 8:54 177 168-184 1576 155 114-180 267 126-336 20/50
1.00 14:48 2:46 11:02 187 183-191 2065 141 84-158 271 68-378 51/19
1.25 17:51 3:02 12:09 188 182-192 2285 136 70-184 316 62-603 30/26
1.50 21:41 3:50 15:19 188 183-192 2881 121 98-156 297 128-597 57/19
1.75 27:06 5:26 21:43 181 170-194 3931 111 46-186 193 3-591 23/57
2.00 31:35 4:29 17:56 180 163-191 3229 122 36-156 267 9-573 28/31
2.25 36:11 4:36 18:22 178 157-190 3270 123 70-162 204 11-513 29/21
2.50 42:49 6:38 26:32 170 155-186 4510 110 38-202 150 15-358 26/68
2.75 47:28 4:39 18:38 178 159-191 3316 113 58-156 224 11-490 34/18
3.00 50:59 3:31 14:04 179 170-192 2518 125 82-172 259 75-462 46/31
3.25 53:23 2:23 9:34 185 178-189 1770 151 100-160 327 34-410 20/39
3.50 56:51 3:28 13:53 177 170-186 2458 138 92-184 239 104-455 51/35
3.75 1:00:48 3:57 15:49 179 167-192 2830 125 74-178 236 30-477 30/38
4.00 1:04:33 3:45 14:58 188 176-192 2815 129 110-160 364 244-559 52/49
4.25 1:10:29 5:57 23:46 173 149-191 4112 111 52-240 164 2-492 27/47
4.50 1:16:13 5:44 22:55 164 145-188 3757 130 86-218 266 5-635 13/40
4.75 1:23:25 7:12 28:47 158 142-189 4547 116 32-188 148 4-418 19/18
5.00 1:28:59 5:34 22:17 175 160-187 3899 118 56-180 283 20-569 15/14
5.25 1:32:56 3:57 15:48 179 163-189 2829 132 78-176 234 21-498 18/17
5.50 1:35:39 2:43 10:52 183 175-196 1989 152 98-180 266 62-593 25/23
5.75 2:10:37 34:58 2:20:19 138 113-199 19363 118 48-182 160 6-432 18/18

Heart

166/199max
  • Show Beats/Mile

Elevation

Asc 500m, Range 104m, Flat prediction 2:22:08
Elevation Graph
Biggest Climbs (m) Min/mi
61 17.4% 18:47
29 17.7% 17:56
27 10.9% 14:06
18 14.3% 15:48
18 10.2% 16:54
18 12.3% 12:26
See your biggest climbs

Power

242W (635 max)
Power Graph
Power Bands

Cadence

124 (240 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.3 152 3.3 38:17 11:40
Walk 41.4 103 2.5 54:06 21:56
Still 29.3 - - 38:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:58 39.20% More
200m 54 7:12 40.81% More
400m 1:55 7:44 39.72% More
800m 4:51 9:45 36.23% More
1km 6:02 9:43 38.31% More
Mile 11:51 11:51 33.65% More
5k 48:46 15:42 27.53% More
5 miles 1:25:48 17:10 25.43% More

Predictions

Dist Time Per Mile WAVA
1M 20:27 20:27 19.50
5km 1:08:01 21:54 19.74
5M 1:52:39 22:32 19.37
10km 2:21:50 22:50 19.18
10M 3:54:52 23:29 18.96
Half 5:12:41 23:52 18.77
20M 8:09:40 24:29 18.69
Mara 10:51:56 24:53 18.74
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