Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 7:29am by chicken head

Run > General
  • Time
    46:05
  • Miles
    4.06
  • Min/mi
    11:21
  • Pacing
    84.7%
  • WAVA
    52.57
  • Stride(cm)
    79
  • Cals
    276
  • Cadence
    179
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1396
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 114/121bpm [1344b/mi] 68cal 5.09/5.89mph
2) 1mi - 11:32(11:32/mi) 123/136bpm [1419b/mi] 68cal 5.2/5.93mph
3) 1mi - 11:01(11:01/mi) 126/139bpm [1389b/mi] 67cal 5.44/6.41mph
4) 1mi - 11:01(11:01/mi) 131/141bpm [1444b/mi] 69cal 5.44/6.35mph
5) 0.06mi - 43(11:20/mi) 129/133bpm [1461b/mi] 4cal 5.3/5.28mph
11:47 11:32 11:01 11:01 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 +2 11:49 113 83-121 1335 179 132-188 39/47
1.71 20:00 10:00 11:37 121 113-129 1405 180 174-184 73/60
2.52 30:00 10:00 +46 12:19 123 101-137 1515 180 168-184 39/42
3.44 40:00 10:00 10:49 133 121-140 1440 178 90-188 42/56
4.06 47:19 7:19 +26 11:49 128 112-140 1512 177 90-186 36/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.1% 11:40
    17 12.2% 11:42
    16 6.9% 11:27
    13 6.2% 10:35
    13 8.8% 13:00
    12 8.6% 11:47

  • Cadence Distribution

    179 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 4.1 47:06 11:37
    Walk 0.4 112 0 10 23:11
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 42.50% More
    800m 5:10 10:24 47.95% More
    1km 6:33 10:33 48.87% More
    Mile 10:39 10:39 50.03% More
    5k 36:02 11:36 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 51.05
    5km 34:42 11:10 53.24
    5M 57:28 11:30 52.03
    10km 1:12:21 11:39 51.44
    10M 1:59:49 11:59 51.45
    Half 2:39:31 12:11 51.28
    20M 4:09:48 12:29 50.49
    Mara 5:32:35 12:42 49.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here