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Sun 23rd Feb 2025 at 7:29am by chicken head

Run > General
  • Time
    46:05
  • Miles
    4.06
  • Min/mi
    11:21
  • Pacing
    84.7%
  • WAVA
    52.57
  • Stride(cm)
    79
  • Cals
    276
  • Cadence
    179
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1396
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 114/121bpm [1344b/mi] 68cal 5.09/5.89mph
2) 1mi - 11:32(11:32/mi) 123/136bpm [1419b/mi] 68cal 5.2/5.93mph
3) 1mi - 11:01(11:01/mi) 126/139bpm [1389b/mi] 67cal 5.44/6.41mph
4) 1mi - 11:01(11:01/mi) 131/141bpm [1444b/mi] 69cal 5.44/6.35mph
5) 0.06mi - 43(11:20/mi) 129/133bpm [1461b/mi] 4cal 5.3/5.28mph
11:47 11:32 11:01 11:01 43

Pace

3% 8% 24% 36% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +2 10:38 98 83-113 1043 181 132-188 3/4
0.25 2:40 1:20 10:44 117 110-121 1255 183 180-186 7/6
0.38 4:09 1:29 11:52 118 115-121 1400 181 178-184 4/9
0.50 5:37 1:28 11:44 115 110-120 1349 181 176-186 4/6
0.63 7:12 1:34 12:36 115 111-118 1448 174 168-178 7/10
0.75 8:42 1:31 12:05 114 109-119 1378 179 176-182 12/2
0.88 10:20 1:37 13:00 116 112-121 1508 177 174-180 1/9
1.00 11:49 1:29 11:51 117 114-121 1387 182 178-184 5/3
1.13 13:16 1:27 11:37 121 116-123 1407 181 178-182 10/5
1.25 14:37 1:21 10:49 120 118-123 1297 179 174-184 22/4
1.38 15:59 1:22 10:58 123 115-129 1349 179 178-182 5/9
1.50 17:27 1:28 11:44 121 117-124 1420 180 178-182 4/27
1.63 19:00 1:33 12:21 125 122-129 1543 178 174-180 18/3
1.75 20:31 1:31 12:12 126 120-135 1537 175 168-182 10/9
1.88 21:54 1:23 11:05 122 119-127 1353 180 178-182 10/5
2.00 24:07 2:12 +46 17:40 128 109-136 2261 183 180-184 6/5
2.13 25:31 1:24 11:13 112 101-119 1256 181 176-184 3/7
2.25 27:07 1:36 12:49 122 118-127 1563 176 170-178 3/5
2.38 28:30 1:22 10:59 122 120-125 1340 182 178-184 10/4
2.50 29:51 1:21 10:52 129 120-134 1401 182 178-184 3/5
2.63 31:10 1:19 10:30 133 130-137 1397 181 178-184 3/17
2.75 32:34 1:24 11:15 136 133-139 1529 178 172-182 6/7
2.88 33:56 1:22 10:56 128 121-139 1400 180 176-186 4/7
3.00 35:09 1:12 9:39 130 125-133 1255 181 178-188 1/10
3.13 36:30 1:22 10:55 134 130-138 1464 180 178-182 5/8
3.25 37:46 1:16 10:08 136 129-139 1379 179 178-182 13/2
3.38 39:16 1:30 12:00 136 132-140 1632 178 174-182 7/4
3.50 41:06 1:49 +26 14:34 127 112-136 1850 167 90-186 4/4
3.63 42:30 1:24 11:11 122 115-127 1365 180 176-184 5/12
3.75 43:47 1:17 10:19 127 123-136 1310 179 170-182 9/7
3.88 45:08 1:21 10:50 135 133-140 1461 180 178-182 3/10
4.00 46:36 1:27 11:39 130 126-135 1515 177 170-180 11/3
4.06 47:19 43 11:31 129 125-132 1486 178 174-182 5/0

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 185m, Range 46m, Flat prediction 45:52
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.1% 11:40
17 12.2% 11:42
16 6.9% 11:27
13 6.2% 10:35
13 8.8% 13:00
12 8.6% 11:47
See your biggest climbs

Cadence

179 (188 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 4.1 47:06 11:37
Walk 0.4 112 0 10 23:11
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 42.50% More
800m 5:10 10:24 47.95% More
1km 6:33 10:33 48.87% More
Mile 10:39 10:39 50.03% More
5k 36:02 11:36 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 51.05
5km 34:42 11:10 53.24
5M 57:28 11:30 52.03
10km 1:12:21 11:39 51.44
10M 1:59:49 11:59 51.45
Half 2:39:31 12:11 51.28
20M 4:09:48 12:29 50.49
Mara 5:32:35 12:42 49.71
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