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Sat 22nd Feb 2025 at 9:02am by Legogurl

Run > General
  • Time
    32:18
  • Miles
    3.16
  • Min/mi
    10:13
  • Pacing
    93.1%
  • WAVA
    48.71
  • Stride(cm)
    89
  • Cals
    400
  • Watts
    304
  • Cadence
    177
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1609
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 145/161bpm [1554b/mi] 125cal 294/358W
2) 1mi - 10:22(10:22/mi) 160/168bpm [1658b/mi] 129cal 301/380W
3) 1mi - 9:56(9:56/mi) 166/174bpm [1648b/mi] 128cal 313/364W
4) 0.16mi - 1:17(8:16/mi) 176/178bpm [1456b/mi] 18cal 344/398W
10:43 10:22 9:56 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 10:00 10:00 10:44 144 90-158 1544 176 162-186 295 10-358 10/9
1.90 20:00 10:00 10:22 160 153-168 1658 177 170-190 299 110-380 11/12
2.90 30:00 10:00 10:01 165 155-172 1652 177 92-190 311 169-364 12/13
3.16 32:17 2:17 8:48 173 165-178 1523 182 176-190 338 309-398 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 32:15 10:14
    Walk 0.1 92 0 2 16:52

  • Power Distribution

    304W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.75% More
    800m 4:37 9:17 44.38% More
    1km 5:49 9:22 45.73% More
    Mile 9:40 9:40 46.64% More
    5k 31:37 10:11 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.30
    5km 31:43 10:13 48.80
    5M 52:32 10:30 47.79
    10km 1:06:09 10:39 47.29
    10M 1:49:32 10:57 47.02
    Half 2:25:50 11:08 46.70
    20M 3:48:22 11:25 46.33
    Mara 5:04:03 11:36 45.84
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