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Sat 22nd Feb 2025 at 9:02am by Legogurl

Run > General
  • Time
    32:18
  • Miles
    3.16
  • Min/mi
    10:13
  • Pacing
    93.1%
  • WAVA
    48.71
  • Stride(cm)
    89
  • Cals
    400
  • Watts
    304
  • Cadence
    177
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1609
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 145/161bpm [1554b/mi] 125cal 294/358W
2) 1mi - 10:22(10:22/mi) 160/168bpm [1658b/mi] 129cal 301/380W
3) 1mi - 9:56(9:56/mi) 166/174bpm [1648b/mi] 128cal 313/364W
4) 0.16mi - 1:17(8:16/mi) 176/178bpm [1456b/mi] 18cal 344/398W
10:43 10:22 9:56 1:17

Pace

6% 18% 63% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 119 90-138 1377 174 162-184 273 10-315 2/0
0.25 2:51 1:24 11:11 145 137-148 1623 177 176-180 303 263-351 2/0
0.38 4:17 1:26 11:31 146 141-147 1681 178 174-184 275 262-303 3/1
0.50 5:33 1:16 10:08 145 141-148 1469 177 174-182 292 280-309 0/2
0.63 6:51 1:18 10:22 149 145-152 1544 176 174-182 307 289-314 0/2
0.75 8:06 1:16 10:05 150 149-152 1512 177 174-186 301 281-314 1/3
0.88 9:25 1:18 10:25 154 152-155 1604 176 174-182 307 290-319 1/0
1.00 10:42 1:18 10:23 157 153-161 1631 177 174-184 299 260-358 2/1
1.13 11:58 1:16 10:08 159 155-162 1611 176 174-178 312 290-359 1/1
1.25 13:11 1:12 9:38 162 159-165 1560 179 174-188 306 110-366 1/1
1.38 14:25 1:14 9:52 166 165-168 1639 177 174-186 338 312-380 4/1
1.50 15:46 1:22 10:52 162 156-168 1761 178 176-184 285 259-317 2/2
1.63 17:04 1:17 10:20 157 155-160 1622 176 174-180 289 263-304 0/3
1.75 18:24 1:21 10:46 158 153-161 1701 177 172-190 285 256-308 1/3
1.88 19:45 1:21 10:48 156 153-159 1686 174 170-176 292 284-301 1/1
2.00 21:04 1:19 10:29 161 155-166 1687 176 174-182 305 278-340 2/0
2.13 22:18 1:14 9:49 164 162-166 1609 179 174-190 303 278-326 1/3
2.25 23:35 1:17 10:17 165 163-170 1698 177 174-180 309 290-364 2/0
2.38 24:52 1:17 10:18 165 163-169 1700 176 174-178 316 286-357 2/0
2.50 26:08 1:16 10:07 169 165-172 1709 177 174-186 315 300-350 3/1
2.63 27:21 1:13 9:45 164 162-166 1600 177 176-180 302 292-334 1/3
2.75 28:35 1:14 9:49 166 163-169 1629 176 92-186 312 169-340 0/2
2.88 29:48 1:13 9:46 165 163-168 1612 176 174-180 317 290-331 0/3
3.00 31:00 1:12 9:35 170 164-174 1628 179 176-190 329 312-358 1/0
3.13 32:03 1:03 8:25 175 174-178 1472 183 178-188 340 309-398 2/2
3.16 32:17 14 7:46 177 177-178 1375 185 182-190 363 352-382 0/0

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 32:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

304W (398 max)
Power Graph
Power Bands

Cadence

177 (190 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.2 32:15 10:14
Walk 0.1 92 0 2 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 42.75% More
800m 4:37 9:17 44.38% More
1km 5:49 9:22 45.73% More
Mile 9:40 9:40 46.64% More
5k 31:37 10:11 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.30
5km 31:43 10:13 48.80
5M 52:32 10:30 47.79
10km 1:06:09 10:39 47.29
10M 1:49:32 10:57 47.02
Half 2:25:50 11:08 46.70
20M 3:48:22 11:25 46.33
Mara 5:04:03 11:36 45.84
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